Wed 24th Apr 2024 at 6:33pm by scottdog
Run > General
-
Time
1:14:37
-
Miles
4.12
-
Min/mi
18:07
-
Pacing
83.1%
-
WAVA
26.17
-
Stride(cm)
75
-
Cals
462
-
Cadence
119
-
BPM
97
-
%MHR
56.6
-
B/mi
1753
-
Asc(m)
57
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 18:12(18:12/mi) 95/112bpm [1729b/mi] 109cal
2) 1mi - 17:55(17:55/mi) 96/104bpm [1720b/mi] 110cal
3) 1mi - 18:21(18:21/mi) 98/124bpm [1798b/mi] 117cal
4) 1mi - 17:59(17:59/mi) 97/113bpm [1745b/mi] 113cal
5) 0.12mi - 2:10(17:52/mi) 95/111bpm [1697b/mi] 13cal
18:12 17:55 18:21 17:59 2:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:23 |
2:23 |
19:08 |
95 81-110 |
1817 |
114 108-120 |
9/0 |
0.25 |
4:40 |
2:17 |
18:15 |
94 85-105 |
1716 |
121 112-126 |
2/3 |
0.38 |
6:55 |
2:14 |
17:55 |
93 89-98 |
1667 |
117 112-122 |
1/1 |
0.50 |
9:08 |
2:13 |
17:46 |
103 94-109 |
1831 |
118 112-124 |
6/2 |
0.63 |
11:20 |
2:12 |
17:34 |
87 79-96 |
1529 |
120 116-124 |
0/8 |
0.75 |
13:30 |
2:10 |
17:21 |
99 92-108 |
1718 |
119 112-124 |
2/4 |
0.88 |
15:56 |
2:26 +2
|
19:28 |
93 89-98 |
1810 |
117 112-124 |
0/6 |
1.00 |
18:12 |
2:16 |
18:11 |
95 91-99 |
1727 |
124 114-248 |
2/2 |
1.13 |
20:26 |
2:13 |
17:46 |
96 90-102 |
1706 |
123 116-248 |
1/3 |
1.25 |
22:34 |
2:08 |
17:07 |
96 92-100 |
1643 |
120 116-122 |
0/2 |
1.38 |
24:48 |
2:14 |
17:50 |
98 92-101 |
1748 |
120 116-122 |
0/1 |
1.50 |
27:11 |
2:23 |
19:05 |
95 92-100 |
1813 |
117 112-120 |
1/0 |
1.63 |
29:32 |
2:21 |
18:47 |
96 93-97 |
1804 |
117 114-122 |
1/1 |
1.75 |
31:41 |
2:09 |
17:13 |
95 93-101 |
1635 |
119 112-122 |
1/1 |
1.88 |
33:53 |
2:12 |
17:35 |
98 92-104 |
1723 |
119 114-124 |
1/1 |
2.00 |
36:09 |
2:16 |
18:12 |
98 94-103 |
1783 |
120 116-124 |
1/1 |
2.13 |
38:25 |
2:16 |
18:07 |
101 95-105 |
1830 |
117 110-122 |
0/2 |
2.25 |
40:35 |
2:10 |
17:23 |
97 93-102 |
1686 |
118 112-122 |
0/1 |
2.38 |
42:57 |
2:22 |
18:55 |
103 96-106 |
1949 |
116 112-124 |
1/1 |
2.50 |
45:18 |
2:20 |
18:43 |
109 91-124 |
2040 |
109 100-120 |
2/0 |
2.63 |
47:34 |
2:16 |
18:10 |
102 92-121 |
1852 |
118 112-124 |
6/0 |
2.75 |
49:46 |
2:12 |
17:40 |
94 89-101 |
1660 |
118 112-122 |
8/1 |
2.88 |
52:00 |
2:14 |
17:49 |
93 89-99 |
1657 |
119 114-124 |
6/1 |
3.00 |
55:41 |
3:41 +1:12
|
29:31 |
88 84-94 |
2597 |
119 112-124 |
1/2 |
3.13 |
57:57 |
2:16 |
18:08 |
92 90-97 |
1668 |
122 118-124 |
3/1 |
3.25 |
1:00:08 |
2:11 |
17:25 |
93 87-97 |
1620 |
121 116-124 |
0/8 |
3.38 |
1:02:19 |
2:11 |
17:31 |
93 91-96 |
1629 |
121 118-124 |
0/1 |
3.50 |
1:04:37 |
2:18 |
18:22 |
94 91-96 |
1726 |
119 114-126 |
0/2 |
3.63 |
1:06:52 |
2:15 |
18:02 |
103 96-109 |
1858 |
118 112-122 |
1/3 |
3.75 |
1:09:11 |
2:19 |
18:31 |
104 93-112 |
1926 |
118 112-122 |
8/0 |
3.88 |
1:11:25 |
2:13 |
17:45 |
96 91-101 |
1705 |
120 114-124 |
3/5 |
4.00 |
1:13:41 |
2:16 |
18:10 |
102 95-111 |
1853 |
117 112-124 |
7/1 |
4.12 |
1:15:51 |
2:10 |
17:53 |
95 87-110 |
1700 |
120 116-128 |
1/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.1 |
248 |
0 |
-1:58:53 |
10:56 |
Walk |
98.2 |
118 |
4.1 |
1:15:41 |
18:24 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
1.6 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:16 |
17:09 |
19.36% |
More |
800m |
8:44 |
17:34 |
22.20% |
More |
1km |
10:58 |
17:39 |
23.03% |
More |
Mile |
17:50 |
17:50 |
24.06% |
More |
5k |
57:17 |
18:26 |
25.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:38 |
16:38 |
25.81 |
5km |
55:19 |
17:48 |
26.41 |
5M |
1:31:37 |
18:19 |
25.97 |
10km |
1:55:21 |
18:34 |
25.76 |
10M |
3:11:00 |
19:06 |
25.71 |
Half |
4:14:18 |
19:25 |
25.36 |
20M |
6:38:14 |
19:55 |
25.66 |
Mara |
8:50:12 |
20:14 |
25.70 |
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