Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 5:13pm by Ultrahamster

Run > General

Follow User
0 👍

Time
23:02
Miles
2.11
Min/mi
10:55
Pacing
91.9%
WAVA
45.36
Stride(cm)
93
Cals
222
Cadence
159
BPM
153
%MHR
79.4
B/mi
1665
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 144/155bpm [1554b/mi] 98cal 5.56/0mph
2) 1mi - 11:09(11:09/mi) 159/167bpm [1773b/mi] 113cal 5.38/0mph
3) 0.11mi - 1:05(10:14/mi) 168/168bpm [1718b/mi] 11cal 5.87/0mph

10:48 11:09 1:05

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	101 83-113	804	156 154-158	2/0
0.13	1:09	39	10:29	125 115-133	1309	157 154-160	0/2
0.19	1:44	35	9:18	136 133-139	1264	157 154-160	0/0
0.25	2:31	47	12:31	139 136-141	1741	158 156-162	0/0
0.31	3:12	41	10:58	138 136-140	1514	157 154-160	0/1
0.38	3:57	45	12:02	139 137-144	1672	158 154-160	1/0
0.44	4:38	41	10:50	145 142-147	1570	159 156-160	0/1
0.50	5:20	42	11:14	147 145-149	1652	160 158-162	0/0
0.56	6:03	43	11:32	150 149-150	1730	159 156-160	0/0
0.63	6:39	36	9:30	150 149-151	1424	157 156-160	0/0
0.69	7:20	41	11:01	152 151-153	1674	158 156-160	1/0
0.75	8:02	41	11:03	153 152-153	1690	159 154-162	1/0
0.81	8:47	45	12:01	154 153-155	1851	159 158-162	1/0
0.88	9:30	43	11:32	153 151-155	1764	158 154-162	0/0
0.94	10:12	42	11:16	154 153-155	1736	158 156-160	0/0
1.00	10:54	42	11:09	154 153-155	1717	159 158-160	0/1
1.06	11:42	48	12:55	154 152-158	1989	158 156-160	0/0
1.13	12:26	44	11:36	152 151-154	1764	159 154-162	1/0
1.19	13:07	41	11:01	157 154-158	1729	157 156-160	0/0
1.25	13:46	39	10:27	158 157-159	1650	158 156-162	1/0
1.31	14:30	44	11:43	157 155-159	1839	158 156-162	0/1
1.38	15:13	43	11:23	155 154-156	1764	158 156-162	0/1
1.44	15:59	46	12:14	155 154-158	1897	159 156-162	0/0
1.50	16:43	44	11:39	161 158-162	1877	159 156-164	0/0
1.56	17:25	43	11:22	162 161-163	1843	158 156-162	1/0
1.63	18:07	42	11:14	160 159-163	1797	159 156-160	1/0
1.69	18:47	39	10:27	161 161-162	1681	160 158-162	0/0
1.75	19:29	42	11:18	161 160-162	1820	160 158-164	0/1
1.81	20:07	38	10:15	163 161-165	1670	161 158-164	1/0
1.88	20:47	40	10:39	164 163-166	1747	161 158-164	0/0
1.94	21:30	43	11:21	166 165-167	1883	161 160-164	0/1
2.00	22:08	38	10:07	166 165-167	1678	162 160-164	0/0
2.06	22:46	38	10:11	167 167-168	1701	162 158-166	1/0
2.10	23:12	26	10:24	168 167-168	1747	162 158-164	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 23:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	2.1	23:12	11:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	35.10%	More
800m	5:16	10:35	39.64%	More
1km	6:36	10:37	41.21%	More
Mile	10:54	10:54	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	44.48
5km	34:49	11:12	45.20
5M	57:51	11:34	44.44
10km	1:12:57	11:44	44.07
10M	2:01:13	12:07	43.92
Half	2:41:42	12:21	43.27
20M	4:14:00	12:42	43.65
Mara	5:38:50	12:56	43.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry