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Wed 24th Apr 2024 at 6:18pm by Exmoor Runner

Run > Hill Work

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Time
1:03:58
Miles
7.32
Min/mi
8:44
Pacing
0%
WAVA
59.28
Stride(cm)
105
Cals
769
Cadence
175
BPM
126
%MHR
75.1
B/mi
1103
Asc(m)
296
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 111/130bpm [914b/mi] 93cal 7.29/8.66mph
2) 1mi - 8:38(8:38/mi) 112/132bpm [968b/mi] 94cal 6.94/10.71mph
3) 1mi - 9:51(9:51/mi) 123/140bpm [1211b/mi] 117cal 6.1/9.83mph
4) 1mi - 8:42(8:42/mi) 133/153bpm [1156b/mi] 100cal 6.9/10.44mph
5) 1mi - 9:37(9:37/mi) 136/144bpm [1308b/mi] 124cal 6.24/10.52mph
6) 1mi - 7:57(7:57/mi) 146/155bpm [1160b/mi] 100cal 7.55/8.01mph
7) 1mi - 8:20(8:20/mi) 135/152bpm [1126b/mi] 104cal 7.19/8.12mph
8) 0.32mi - 2:39(8:22/mi) 126/133bpm [1054b/mi] 37cal 7.17/7.2mph

8:14 8:38 9:51 8:42 9:37 7:57 8:20 2:39

Pin Map

0mi in 0

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	93 56-118	756	170 166-176	9/2
0.50	4:02	2:00	7:59	117 113-121	933	172 168-182	22/24
0.75	6:01	2:00	7:59	119 112-130	951	173 170-176	9/21
1.00	16:11	10:10 +8:00	40:40	108 66-126	4392	173 162-178	12/7
1.25	18:26	2:14	8:57	114 106-124	1021	170 166-176	3/13
1.50	20:37	2:11	8:45	110 104-117	963	172 160-176	16/7
1.75	24:01	3:24 +1:25	13:37	104 82-123	1417	177 154-200	6/9
2.00	26:54	2:52 +37	11:30	118 93-132	1357	177 160-202	8/9
2.25	29:11	2:17	9:09	115 99-125	1052	174 168-182	20/4
2.50	32:09	2:58 +40	11:51	117 105-131	1386	179 156-212	32/8
2.75	35:03	2:55	11:39	126 117-140	1467	176 154-212	10/13
3.00	37:25	2:21	9:25	131 126-134	1234	170 160-180	21/9
3.25	40:32	3:08 +1:00	12:30	127 105-144	1588	176 160-204	6/12
3.50	43:09	2:37	10:28	136 123-145	1423	180 156-212	14/18
3.75	45:06	1:57	7:49	133 122-145	1040	173 164-186	14/8
4.00	48:16	3:10 +1:10	12:39	134 112-153	1695	180 162-208	6/21
4.25	50:48	2:32	10:09	135 127-142	1371	172 116-210	4/6
4.50	53:14	2:26	9:42	134 129-140	1301	174 164-182	5/12
4.75	55:36	2:22	9:29	138 130-144	1308	175 172-176	18/8
5.00	57:54	2:17	9:10	135 132-139	1237	177 172-182	21/5
5.25	59:57	2:03	8:13	140 132-147	1151	175 170-184	17/4
5.50	1:01:58	2:01	8:05	148 141-155	1196	175 170-178	8/17
5.75	1:03:53	1:55	7:40	148 142-151	1136	173 170-176	6/15
6.00	1:05:51	1:57	7:49	148 143-152	1156	171 168-174	0/26
6.25	1:07:52	2:02	8:07	148 145-152	1201	173 160-178	5/17
6.50	1:09:58	2:05	8:22	146 142-149	1221	177 174-180	11/7
6.75	1:11:59	2:02	8:07	142 135-148	1152	174 170-180	11/10
7.00	1:17:45	5:45 +3:33	23:02	105 70-147	2418	181 170-186	14/4
7.25	1:19:52	2:07	8:28	125 119-133	1059	184 180-186	19/4
7.32	1:20:25	33	8:13	131 128-133	1075	185 182-186	3/1

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 67m, Flat prediction 1:02:37

Elevation Graph

Biggest Climbs (m)	Min/mi
48 8.0%	11:13
24 5.7%	9:54
17 5.6%	8:22
17 4.2%	8:26
13 8.1%	8:40
13 5.5%	9:28
See your biggest climbs

Cadence

175 (212 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	175	7.3	1:02:37	10:49
Walk	0.1	116	0	8	30:53
Still	1.3	-	-	1:15	-
Pause	17.0	-	-	16:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.49%	More
800m	3:50	7:42	54.12%	More
1km	4:49	7:44	56.09%	More
Mile	7:51	7:51	58.31%	More
5k	27:40	8:54	56.40%	More
5 miles	47:52	9:34	53.23%	More
10k	1:03:19	10:11	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	72.12
5km	23:39	7:37	65.97
5M	41:06	8:13	61.99
10km	52:53	8:31	60.25
10M	1:31:53	9:11	57.41
Half	2:05:43	9:36	55.13
20M	3:25:28	10:16	53.46
Mara	4:41:08	10:44	52.09

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