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Wed 24th Apr 2024 at 6:43pm by Allan bell

Run > General

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Time
27:12
Miles
3.54
Min/mi
7:41
Pacing
90.6%
WAVA
54.71
Stride(cm)
132
Cals
407
Cadence
158
BPM
149
B/mi
1143
Asc(m)
318
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 142/155bpm [1194b/mi] 121cal
2) 1mi - 7:37(7:37/mi) 152/159bpm [1159b/mi] 114cal
3) 1mi - 7:13(7:13/mi) 152/160bpm [1098b/mi] 109cal
4) 0.54mi - 3:57(7:17/mi) 164/170bpm [1194b/mi] 63cal

8:24 7:37 7:13 3:57

Pace

26%

21%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	107 75-149	983	157 88-168	541/0
0.25	2:10	1:01	8:07	150 148-151	1218	161 158-162	1/0
0.38	3:08	58	7:47	141 132-148	1097	161 158-164	10/0
0.50	4:09	1:01	8:10	141 134-145	1150	161 158-166	6/0
0.63	5:11	1:01	8:12	147 145-148	1204	160 158-162	13/0
0.75	6:12	1:02	8:13	147 146-148	1209	159 158-162	7/1
0.88	7:19	1:07	8:55	150 147-154	1338	158 156-160	3/9
1.00	8:23	1:04	8:32	152 148-155	1297	158 156-160	14/1
1.13	9:23	1:00	7:59	145 140-149	1159	160 158-164	5/4
1.25	10:22	59	7:54	144 138-149	1137	158 156-160	0/10
1.38	11:19	57	7:34	153 150-155	1157	159 158-160	2/3
1.50	12:17	58	7:47	154 152-157	1198	158 156-160	8/1
1.63	13:18	1:00	8:02	157 156-157	1261	158 156-160	5/4
1.75	14:14	56	7:31	157 155-159	1181	158 156-160	5/0
1.88	15:08	54	7:12	155 151-158	1117	159 158-160	2/4
2.00	16:01	53	7:00	150 149-151	1050	158 156-160	2/5
2.13	16:55	54	7:15	147 144-149	1067	158 156-160	0/9
2.25	17:50	55	7:16	149 146-150	1083	158 158-158	2/4
2.38	18:44	54	7:15	149 146-151	1081	159 156-162	1/7
2.50	19:37	53	7:06	153 152-154	1086	159 158-160	1/12
2.63	20:31	53	7:07	153 151-156	1089	159 158-160	6/6
2.75	21:28	57	7:36	154 148-157	1170	158 158-160	5/3
2.88	22:21	54	7:09	156 154-157	1116	159 156-162	0/5
3.00	23:14	53	7:03	158 156-160	1115	158 156-160	2/18
3.13	24:11	56	7:31	163 156-168	1226	158 156-160	10/1
3.25	25:03	52	6:57	168 166-169	1169	158 156-160	2/3
3.38	25:53	51	6:44	167 164-170	1126	159 156-160	1/3
3.50	26:46	52	6:59	162 159-166	1131	158 156-160	1/8
3.54	27:12	26	10:21	154 152-156	1594	141 108-160	0/3

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 318m, Range 591m, Flat prediction 26:41

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.4%	8:13
15 3.7%	7:15
12 8.8%	9:08
See your biggest climbs

Cadence

158 (168 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	3.5	27:02	7:39
Walk	0.6	96	0	10	24:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	43.98%	More
800m	3:28	6:58	48.68%	More
1km	4:21	7:00	50.80%	More
Mile	7:07	7:07	53.83%	More
5k	23:28	7:33	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.81
5km	23:41	7:37	54.84
5M	39:13	7:51	54.09
10km	49:23	7:57	53.77
10M	1:21:47	8:11	53.70
Half	1:48:53	8:19	52.99
20M	2:50:30	8:32	53.62
Mara	3:47:00	8:40	53.71

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