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Wed 24th Apr 2024 at 7:08pm by Kanajlo

Walk > General

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Time
32:07
Miles
1.97
Min/mi
16:18
Pacing
0%
Stride(cm)
89
Cals
281
Cadence
111
BPM
110
%MHR
57.6
B/mi
1795
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 0.53mi - 9:23(17:34/mi) 105/133bpm [1845b/mi] 74cal 54/69rpm 3.42/5.69mph
2) 0.5mi - 7:12(14:18/mi) 106/137bpm [1516b/mi] 60cal 58/71rpm 4.2/6mph
3) 0.5mi - 7:10(14:17/mi) 117/129bpm [1671b/mi] 70cal 59/71rpm 4.21/6.6mph
4) 0.43mi - 8:22(19:19/mi) 113/133bpm [2183b/mi] 77cal 51/68rpm 3.11/5.21mph

9:23 7:12 7:10 8:22

Pace

32%

16%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:49	102 98-108	2736	94 92-98	160/1
0.13	2:51	1:11	18:53	101 94-105	1908	99 96-108	1/0
0.19	4:00	1:08	18:15	96 88-100	1751	102 98-108	1/0
0.25	5:11	1:11	18:57	91 85-95	1724	99 96-100	2/0
0.31	6:05	54	14:21	96 88-122	1377	118 98-136	0/0
0.38	6:46	42	11:07	127 122-131	1412	136 136-136	1/0
0.44	7:45	58	15:34	125 113-133	1946	122 100-138	0/1
0.50	8:56	1:11	18:56	110 106-113	2083	102 98-108	0/2
0.56	9:43	47	12:39	110 103-113	1391	122 100-136	0/1
0.63	10:27	44	11:49	123 115-130	1453	134 132-136	0/2
0.69	11:22	55	14:39	130 123-137	1904	119 102-138	0/3
0.75	12:34	1:12	19:10	105 94-123	2013	99 98-102	0/1
0.81	13:14	40	10:39	89 86-93	948	109 98-140	1/0
0.88	13:56	41	11:03	89 88-91	983	139 138-140	1/0
0.94	15:05	1:09	18:32	100 90-108	1853	113 96-140	0/0
1.00	16:10	1:04	17:11	101 98-107	1735	100 98-102	1/0
1.06	16:52	42	11:18	116 104-122	1311	138 100-142	5/0
1.13	17:36	44	11:50	121 118-122	1432	137 134-138	1/0
1.19	18:43	1:07	17:53	121 112-128	2164	104 100-136	1/0
1.25	19:46	1:03	16:49	107 99-114	1800	106 98-138	1/0
1.31	20:25	39	10:22	118 114-119	1222	137 136-138	0/2
1.38	21:11	45	12:06	122 119-123	1476	139 136-142	0/2
1.44	22:18	1:07	17:51	118 113-122	2106	107 100-142	0/1
1.50	23:18	1:00	15:58	112 107-119	1789	108 100-136	0/3
1.56	24:01	44	11:42	126 117-129	1474	136 134-136	0/1
1.63	25:00	59	15:41	131 125-133	2056	129 98-136	1/0
1.69	26:14	1:14	19:38	120 116-125	2355	98 92-102	0/1
1.75	27:23	1:09	18:20	122 115-126	2236	101 100-102	0/0
1.81	28:33	1:10	18:41	107 103-115	1999	99 98-100	1/0
1.88	29:45	1:12	19:13	99 93-107	1902	98 94-102	1/0
1.94	30:55	1:11	18:51	106 101-112	1999	97 92-102	3/0
1.97	32:07	1:12	34:10	104 99-112	3552	92 86-98	0/1

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 165m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	14:08
See your biggest climbs

Cadence

111 (142 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:49	More
800m	7:05	14:15	More
1km	8:32	13:44	More
Mile	14:18	14:18	More

Predictions

Dist	Time	Per Mile

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