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Wed 24th Apr 2024 at 6:48pm by serasqueak

Run > Hill Work
  • Not good
  • cold
  • Time
    46:34
  • Miles
    3.86
  • Min/mi
    12:04
  • Pacing
    71.3%
  • WAVA
    42.04
  • Stride(cm)
    79
  • Cals
    452
  • Cadence
    169
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1610
  • Asc(m)
    171
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 128/148bpm [869b/km] 77cal
2) 1km - 6:47(6:47/km) 138/147bpm [935b/km] 71cal
3) 0.18km - 1:12(6:37/km) 144/146bpm [954b/km] 13cal
4) 0km - 1(7:22/km) 144/144bpm [1061b/km]
5) 0km - 1(7:10/km) 144/144bpm [1032b/km]
6) 0.04km - 30(13:41/km) 150/155bpm [2051b/km] 5cal
7) 0.19km - 1:31(7:58/km) 128/148bpm [1021b/km] 13cal
8) 0.19km - 1:16(6:47/km) 125/136bpm [848b/km] 16cal
9) 0.03km - 30(19:33/km) 127/132bpm [2482b/km] 4cal
10) 0.17km - 1:17(7:30/km) 126/133bpm [945b/km] 10cal
11) 0.17km - 1:10(6:43/km) 123/135bpm [826b/km] 10cal
12) 0.03km - 30(18:49/km) 134/138bpm [2521b/km] 5cal
13) 0.17km - 1:23(8:14/km) 129/136bpm [1063b/km] 11cal
14) 0.14km - 55(6:35/km) 123/131bpm [809b/km] 7cal
15) 0.03km - 30(14:54/km) 116/121bpm [1729b/km] 3cal
16) 0.19km - 1:46(9:18/km) 135/153bpm [1255b/km] 12cal
17) 0.16km - 1:30(9:06/km) 145/152bpm [1320b/km] 15cal
18) 0.03km - 30(16:55/km) 128/143bpm [2166b/km] 3cal
19) 0.16km - 1:14(7:58/km) 119/126bpm [948b/km] 8cal
20) 0.17km - 1:30(8:49/km) 132/142bpm [1164b/km] 15cal
21) 0.01km - 8(26:46/km) 136/138bpm [3640b/km] 1cal
22) 0.17km - 1:21(7:55/km) 124/137bpm [982b/km] 9cal
23) 1km - 7:00(7:00/km) 141/159bpm [986b/km] 71cal
24) 0.99km - 7:14(7:19/km) 144/154bpm [1054b/km] 73cal
6:47 6:47 1:12 1 1 30 1:31 1:16 30 1:17 1:10 30 1:23 55 30 1:46 1:30 30 1:14 1:30 8 1:21 7:00 7:14

Pace

19% 6% 26% 45% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 93 68-115 1033 168 162-172 1/1
0.25 2:45 1:22 10:56 131 117-139 1432 173 170-176 14/0
0.38 4:10 1:24 11:16 137 132-146 1543 173 170-178 20/0
0.50 5:29 1:19 10:30 142 132-148 1492 173 170-174 9/2
0.63 6:50 1:22 10:52 137 132-142 1489 173 172-174 9/5
0.75 8:14 1:24 11:10 140 132-146 1564 173 172-174 0/9
0.88 9:35 1:21 10:45 140 134-146 1504 172 170-176 5/9
1.00 10:58 1:24 11:10 138 135-141 1542 170 168-172 2/12
1.13 12:17 1:19 10:28 133 130-135 1393 170 162-172 5/7
1.25 13:39 1:22 10:55 136 131-141 1484 170 170-172 21/0
1.38 16:37 2:58 +1:26 23:44 146 143-154 3466 162 110-172 10/10
1.50 18:18 1:41 13:26 129 117-148 1733 150 104-168 3/5
1.63 19:54 1:36 12:51 127 115-136 1631 178 164-184 2/12
1.75 21:33 1:40 +9 13:16 125 112-132 1659 158 108-182 13/2
1.88 23:20 1:47 14:13 129 115-138 1835 156 82-184 5/15
2.00 24:50 1:30 11:58 128 123-133 1532 171 162-186 13/1
2.13 26:40 1:50 14:41 119 112-135 1748 161 110-190 1/8
2.25 28:20 1:40 13:19 143 135-152 1904 170 106-190 4/5
2.38 30:28 2:08 17:06 132 113-151 2258 150 94-188 8/0
2.50 32:05 1:36 12:51 131 120-142 1683 182 164-190 1/14
2.63 33:55 1:50 14:41 129 118-140 1895 147 106-170 12/0
2.75 35:19 1:24 11:14 124 116-137 1392 171 164-174 2/4
2.88 36:47 1:28 11:45 143 137-148 1679 168 122-174 1/11
3.00 38:10 1:23 11:03 142 137-147 1568 172 170-174 6/5
3.13 39:33 1:24 11:10 144 137-152 1607 173 170-176 6/4
3.25 40:57 1:23 11:07 153 147-159 1700 175 172-176 5/6
3.38 42:18 1:21 10:47 145 143-147 1564 175 172-178 6/3
3.50 43:42 1:25 11:17 144 139-146 1624 174 172-176 2/3
3.63 45:07 1:25 11:19 148 146-149 1674 175 170-178 7/3
3.75 46:55 1:48 14:21 146 135-154 2095 174 172-176 12/4
3.86 48:09 1:14 11:15 132 131-133 1485 172 168-176 1/6

Heart

133/159max
  • Show Beats/Mile

Elevation

Asc 171m, Range 45m, Flat prediction 44:49
Elevation Graph
Biggest Climbs (m) Min/mi
31 5.8% 10:51
22 20.0% 33:34
14 11.4% 13:32
14 9.4% 10:37
13 6.5% 16:42
12 8.9% 11:07
See your biggest climbs

Cadence

169 (190 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 172 3.8 45:31 12:06
Walk 4.3 107 0.1 2:04 24:20
Still 0.8 - - 24 -
Pause 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 35.21% More
800m 5:21 10:47 37.88% More
1km 6:43 10:49 39.30% More
Mile 10:51 10:51 41.33% More
5k 39:17 12:39 39.91% More

Predictions

Dist Time Per Mile WAVA
1M 11:07 11:07 40.36
5km 37:00 11:55 42.37
5M 1:01:16 12:15 41.76
10km 1:17:08 12:25 41.52
10M 2:07:44 12:46 41.23
Half 2:50:04 12:59 40.40
20M 4:26:18 13:19 40.50
Mara 5:54:34 13:32 40.22

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