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Wed 24th Apr 2024 at 6:58pm by EllieJ

Run > General

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Time
11:40
Miles
1.16
Min/mi
10:03
Pacing
87.5%
WAVA
50.39
Stride(cm)
82
Cals
101
Cadence
195
BPM
147
%MHR
85.7
B/mi
1474
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 146/156bpm [1492b/mi] 87cal
2) 0.16mi - 1:27(9:05/mi) 151/153bpm [1371b/mi] 14cal

10:13 1:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:52	128 107-148	1903	195 190-200	3/7
0.13	1:35	39	10:24	150 148-152	1560	195 194-198	1/0
0.19	2:11	37	9:44	147 143-148	1431	195 192-198	2/0
0.25	2:47	36	9:39	143 140-147	1379	198 194-200	2/0
0.31	3:28	41	10:48	140 138-142	1512	193 190-198	1/0
0.38	4:05	37	9:50	146 141-150	1436	195 190-196	5/0
0.44	4:43	38	10:14	148 146-150	1516	194 186-198	7/0
0.50	5:20	37	9:46	150 149-151	1464	194 190-196	0/7
0.56	5:57	37	9:49	150 147-152	1474	196 194-198	4/2
0.63	6:34	37	9:56	148 144-153	1470	191 182-196	1/2
0.69	7:12	38	10:05	149 146-152	1504	194 190-198	2/5
0.75	7:51	39	10:29	151 146-152	1583	191 188-194	1/4
0.81	8:25	34	9:11	149 148-150	1369	197 196-200	0/6
0.88	9:03	37	9:56	151 148-154	1499	194 192-198	3/1
0.94	9:39	36	9:34	154 153-155	1473	199 196-200	1/6
1.00	10:12	34	8:59	151 150-152	1358	198 194-200	4/3
1.06	10:46	34	9:00	151 148-152	1360	199 198-200	2/1
1.13	11:20	34	8:58	150 149-152	1345	200 200-200	1/2
1.16	11:40	20	9:47	152 151-152	1488	198 194-200	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.3%	10:01

Cadence Distribution
195 avge / 200 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	195	1.2	11:39	10:03
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	44.47%	More
800m	4:43	9:29	47.30%	More
1km	5:57	9:35	48.76%	More
Mile	9:44	9:44	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	49.49
5km	33:09	10:40	51.99
5M	54:54	10:59	51.29
10km	1:09:07	11:07	51.03
10M	1:54:27	11:27	50.85
Half	2:32:23	11:38	49.91
20M	3:58:37	11:56	50.24
Mara	5:17:42	12:08	50.03

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