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Wed 24th Apr 2024 at 6:14pm by mikasa

Walk > General

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Time
55:21
Miles
2.84
Min/mi
19:29
Pacing
0%
Stride(cm)
68
Cals
323
Cadence
122
BPM
114
%MHR
66.6
B/mi
2221
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 18:37(18:37/mi) 112/131bpm [2084b/mi] 117cal 60/65rpm
2) 1mi - 18:34(18:34/mi) 116/135bpm [2154b/mi] 106cal 61/79rpm
3) 0.84mi - 18:10(21:31/mi) 114/122bpm [2452b/mi] 100cal 49/64rpm

18:37 18:34 18:10

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:39	88 79-99	1730	121 114-126	4/3
0.25	4:41	2:13	17:46	103 81-113	1830	124 122-126	2/2
0.38	6:55	2:14	17:54	114 110-118	2041	124 122-128	1/1
0.50	9:13	2:18	18:21	118 114-124	2166	124 120-130	5/1
0.63	11:24	2:11	17:30	119 112-124	2083	125 122-128	1/4
0.75	13:38	2:14	17:49	115 110-122	2050	122 114-126	3/0
0.88	15:55	2:17	18:15	117 111-123	2135	122 120-124	7/0
1.00	18:18	2:23	19:06	122 114-131	2331	121 116-124	2/1
1.13	20:44	2:26	19:27	116 111-119	2257	121 118-124	2/1
1.25	23:00	2:16	18:11	114 106-119	2073	122 118-124	2/0
1.38	25:27	2:27	19:33	114 109-117	2229	122 120-124	1/0
1.50	27:46	2:20	18:37	118 114-125	2197	122 120-124	2/1
1.63	30:07	2:20	18:41	111 105-118	2075	122 116-124	2/2
1.75	32:27	2:20	18:42	119 114-129	2226	124 118-158	4/7
1.88	34:37	2:10	17:23	119 112-135	2069	123 120-128	1/3
2.00	36:49	2:12	17:34	119 116-123	2090	123 120-126	2/1
2.13	39:38	2:49	22:30	118 110-122	2654	121 112-124	1/2
2.25	42:32	2:55	23:18	113 106-118	2632	121 86-126	2/2
2.38	44:47	2:15	18:00	112 107-118	2015	123 120-128	1/2
2.50	47:02	2:15	18:00	112 107-119	2015	122 120-124	0/3
2.63	49:32	2:30	19:57	114 108-120	2275	122 120-126	0/3
2.75	51:48	2:17	18:12	113 109-119	2057	122 120-124	1/2
2.86	55:21	3:33	31:24	114 108-120	3579	121 112-126	2/2

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:49	17:45	More
1km	11:05	17:51	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

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