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Wed 24th Apr 2024 at 5:27pm by Oranj

Bike > Zwift

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Time
31:28
Miles
11.54
Mph
22
Pacing
0%
FBI
103.44
Cals
300
Watts
165
Cadence
87
BPM
122
%MHR
72.8
B/mi
333
Asc(m)
79
Surface
Road

Notes & Comments

1) 18.57km - 31:28(1:42/km) 122/133bpm [207b/km] 87/95rpm 164/269W 35.41/50.28kmph

31:28

Pace

14%

27%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:06	1:06	27.21	115 94-124	254	86 83-91	176 130-207	1/5
1.00	2:22	1:15	23.85	121 119-124	304	86 81-89	167 115-225	0/0
1.50	3:49	1:28	20.57	122 120-125	356	85 81-90	183 133-228	7/1
2.00	5:23	1:34	19.17	119 114-122	373	86 78-89	155 73-213	1/1
2.50	6:56	1:33	19.37	117 113-122	362	85 80-88	161 108-197	6/0
3.00	8:34	1:38	18.38	119 118-121	388	88 85-90	160 114-190	7/0
3.50	9:58	1:24	21.37	117 111-120	329	89 85-95	135 79-219	7/5
4.00	11:07	1:09	26.10	119 113-125	274	89 86-93	177 113-230	2/15
4.50	12:24	1:17	23.31	125 123-128	322	88 84-91	167 100-215	2/0
5.00	13:52	1:28	20.53	119 115-128	348	88 86-93	166 101-269	5/0
5.50	15:17	1:25	21.07	125 119-131	356	88 80-93	153 91-206	5/3
6.00	16:35	1:18	23.16	124 121-127	321	89 86-93	176 112-222	1/0
6.50	17:52	1:17	23.39	123 114-127	316	86 79-91	136 49-196	3/6
7.00	19:00	1:08	26.43	113 105-123	257	87 77-94	157 65-240	0/6
7.50	20:16	1:16	23.71	126 123-130	319	89 85-92	179 96-254	3/4
8.00	21:25	1:09	25.99	123 120-126	284	89 84-93	174 110-238	1/7
8.50	22:40	1:15	24.00	129 123-131	323	88 84-91	190 151-230	0/0
9.00	24:02	1:22	21.97	131 129-133	358	91 86-93	191 146-239	7/1
9.50	25:35	1:32	19.47	130 127-133	401	89 85-93	172 127-238	1/1
10.00	27:06	1:31	19.71	125 124-127	380	86 83-90	163 114-225	5/0
10.50	28:42	1:36	18.67	124 121-126	399	86 80-91	150 101-208	6/0
11.00	30:17	1:34	19.08	124 121-129	390	89 82-91	165 108-252	8/1
11.50	31:22	1:05	27.51	121 119-125	264	88 84-91	153 106-209	2/19
11.53	31:27	5	25.48	121 121-121	285	87 87-87	84 9-164	0/0

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Power

165W (269 max)

Power Graph

Power Bands

Cadence

87 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:05	2:10	More
1km	1:22	2:12	More
Mile	2:19	2:19	More
5k	7:38	2:27	More
5 miles	12:37	2:31	More
10k	16:03	2:35	More
10 miles	27:06	2:43	More

Predictions

Dist	Time	Per Mile
10 miles	27:07	2:43
20km	33:59	2:44
15 miles	41:20	2:45
20 miles	55:45	2:47
40km	1:09:53	2:49
25 miles	1:10:19	2:49
42km	1:13:31	2:49
50 miles	2:24:34	2:53
56 miles	2:42:39	2:54
100 miles	4:57:16	2:58
112 miles	5:34:28	2:59

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