Wed 24th Apr 2024 at 6:13pm by EllieJ

Run > General

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Time
39:22
Miles
4.72
Min/mi
8:20
Pacing
95.9%
WAVA
67.43
Stride(cm)
97
Cals
382
Cadence
200
BPM
151
%MHR
88.3
B/mi
1259
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 150/161bpm [1274b/mi] 75cal
2) 1mi - 8:24(8:24/mi) 147/152bpm [1234b/mi] 80cal
3) 1mi - 8:24(8:24/mi) 148/158bpm [1242b/mi] 83cal
4) 1mi - 8:16(8:16/mi) 155/166bpm [1280b/mi] 85cal
5) 0.72mi - 5:49(8:02/mi) 158/166bpm [1269b/mi] 59cal

8:30 8:24 8:24 8:16 5:49

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	135 102-160	1131	202 188-210	0/10
0.50	4:17	2:11	8:46	157 154-160	1375	202 200-208	0/13
0.75	6:26	2:09	8:35	153 146-161	1313	201 196-208	7/3
1.00	8:30	2:04	8:16	151 147-155	1249	200 198-204	4/4
1.25	10:32	2:03	8:10	144 139-148	1177	199 196-204	9/12
1.50	12:39	2:06	8:25	145 143-149	1221	198 194-202	10/19
1.75	14:47	2:08	8:32	150 148-152	1280	199 196-202	3/5
2.00	16:53	2:07	8:27	150 149-152	1266	198 194-202	6/4
2.25	19:03	2:10	8:39	148 146-152	1280	198 194-202	4/5
2.50	21:12	2:09	8:36	146 139-149	1256	196 182-202	6/1
2.75	23:15	2:02	8:10	149 146-152	1217	200 198-202	2/10
3.00	25:17	2:02	8:10	151 149-157	1232	200 196-204	7/4
3.25	27:17	2:00	8:01	152 151-159	1220	200 188-202	4/5
3.50	29:21	2:04	8:16	152 150-154	1256	202 198-212	10/1
3.75	31:27	2:06	8:23	157 151-166	1316	200 196-202	9/2
4.00	33:33	2:06	8:23	159 153-163	1332	201 198-204	9/1
4.25	35:32	1:59	7:58	160 154-166	1274	201 200-204	1/12
4.50	37:33	2:01	8:03	156 148-160	1255	200 188-202	6/3
4.72	39:22	1:49	8:06	157 151-161	1272	203 200-210	7/5

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 40m, Flat prediction 39:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	8:19
13 2.6%	8:22
11 7.3%	8:02
See your biggest climbs

Cadence

200 (212 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	4.7	39:21	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	51.52%	More
800m	3:58	7:59	56.21%	More
1km	4:59	8:00	58.33%	More
Mile	8:07	8:07	60.82%	More
5k	25:42	8:16	67.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	64.91
5km	25:16	8:08	68.22
5M	41:51	8:22	67.28
10km	52:41	8:29	66.95
10M	1:27:15	8:44	66.70
Half	1:56:10	8:52	65.47
20M	3:01:54	9:06	65.90
Mara	4:02:11	9:15	65.63

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