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Wed 24th Apr 2024 at 4:42pm by Simon B

Bike > General

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Time
1:22:57
Miles
24.83
Mph
18
FBI
80.78
Cals
852
BPM
118
%MHR
69.1
B/mi
395
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 16:43(3:21/mi) 111/133bpm [371b/mi] 165cal
2) 5mi - 16:38(3:20/mi) 117/132bpm [389b/mi] 169cal
3) 5mi - 16:27(3:17/mi) 121/142bpm [398b/mi] 169cal
4) 5mi - 15:44(3:09/mi) 127/158bpm [400b/mi] 170cal
5) 4.83mi - 17:25(3:36/mi) 120/139bpm [432b/mi] 179cal

16:43 16:38 16:27 15:44 17:25

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:44	3:44 +13	16.05	107 81-130	400	3/3
2.00	6:52	3:08	19.19	126 117-130	394	4/7
3.00	23:25	16:33 +12:41	3.63	104 70-132	1721	3/4
4.00	26:23	2:58	20.25	108 99-117	320	6/7
5.00	29:36	3:13	18.61	108 99-121	348	3/7
6.00	33:06	3:30 +20	17.12	118 107-125	413	4/5
7.00	36:11	3:04	19.54	118 112-126	362	7/7
8.00	40:08	3:57 +20	15.19	114 98-124	450	8/8
9.00	43:52	3:44 +17	16.05	116 97-126	434	7/6
10.00	47:11	3:19	18.09	118 98-132	391	6/7
11.00	51:12	4:01 +22	14.95	113 89-127	454	9/5
12.00	54:47	3:35 +17	16.76	110 94-124	394	5/5
13.00	57:43	2:56	20.43	119 105-136	350	7/4
14.00	1:00:56	3:14 +7	18.59	127 105-141	410	8/10
15.00	1:04:24	3:27	17.35	133 116-142	460	24/1
16.00	1:08:09	3:45 +6	16.00	131 105-149	491	3/33
17.00	1:11:28	3:19 +9	18.10	120 100-158	398	22/3
18.00	1:14:13	2:45	21.83	133 119-158	366	3/14
19.00	1:17:08	2:55	20.56	125 112-133	365	5/14
20.00	1:20:23	3:16	18.40	121 106-134	394	10/3
21.00	1:23:40	3:16	18.34	113 102-127	370	7/10
22.00	1:27:13	3:34 +6	16.84	121 102-137	431	7/5
23.00	2:20:20	53:06 +50:49	1.13	115 96-132	6107	7/6
24.00	2:25:25	5:05	11.79	124 117-131	631	5/3
24.83	2:30:25	5:00 +1:42	9.99	125 93-138	751	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
24	1.0%	17.2
18	3.9%	12.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:13	2:28	More
1km	1:34	2:32	More
Mile	2:37	2:37	More
5k	9:14	2:58	More
5 miles	15:30	3:06	More
10k	19:49	3:11	More
10 miles	32:12	3:13	More
Half	43:54	3:21	More
20 miles	1:19:53	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	31:38	3:10
20km	39:50	3:12
15 miles	48:37	3:14
20 miles	1:05:57	3:18
40km	1:23:02	3:20
25 miles	1:23:33	3:21
42km	1:27:27	3:21
50 miles	2:54:12	3:29
56 miles	3:16:26	3:30
100 miles	6:03:12	3:38
112 miles	6:49:33	3:39

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