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Wed 24th Apr 2024 at 7:00pm by mbAL

Run > General

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Time
16:44
Miles
2.00
Min/mi
8:22
Pacing
76.8%
WAVA
54.73
Stride(cm)
115
Cals
167
Cadence
167
BPM
120
%MHR
63
B/mi
1002
Asc(m)
58
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 113/129bpm [974b/mi] 76cal 6.96/7.91mph
2) 1mi - 8:07(8:09/mi) 129/138bpm [1052b/mi] 91cal 7.36/7.95mph

8:37 8:07

Pace

28%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01 +6	16:14	112 97-128	1819	160 154-166	1/13
0.13	1:55	54 +14	14:25	109 106-112	1571	165 164-166	0/2
0.19	2:24	29	7:48	107 106-109	835	164 160-166	0/2
0.25	2:56	31	8:23	104 103-106	871	164 162-166	0/1
0.31	3:32	36	9:41	103 99-106	997	165 162-166	0/1
0.38	4:02	30	7:59	104 101-105	831	165 160-170	0/0
0.44	4:31	29	7:50	108 106-109	847	168 166-170	0/9
0.50	5:01	29	7:49	115 110-117	899	169 168-170	0/7
0.56	5:29	28	7:36	117 116-118	889	170 170-170	0/5
0.63	6:15	46 +13	12:09	115 112-117	1397	169 166-170	0/3
0.69	6:45	30	8:07	116 113-119	942	170 170-170	2/0
0.75	7:14	29	7:37	117 116-118	891	170 170-170	1/2
0.81	7:43	29	7:46	118 116-119	916	170 168-172	5/0
0.88	8:12	29	7:51	123 121-126	966	167 164-170	0/6
0.94	8:41	29	7:38	124 123-124	947	170 170-170	0/5
1.00	9:11	30	7:54	123 123-124	972	170 168-170	2/2
1.06	9:40	29	7:47	124 123-125	966	169 168-170	7/0
1.13	10:09	29	7:44	123 122-124	951	170 168-170	0/5
1.19	10:37	28	7:34	124 124-125	938	169 168-170	3/2
1.25	11:07	30	8:01	126 125-127	1010	170 170-170	0/1
1.31	11:39	32	8:36	128 127-130	1100	168 166-170	3/0
1.38	12:10	31	8:12	133 132-134	1090	168 166-168	6/0
1.44	12:43	33	8:52	133 132-133	1180	168 166-168	13/1
1.50	13:15	32	8:34	134 133-136	1148	168 166-168	2/4
1.56	13:46	31	8:15	135 133-136	1113	168 168-170	3/1
1.63	14:15	28	7:34	136 136-137	1029	170 170-170	5/0
1.69	14:44	29	7:45	134 134-135	1037	169 168-170	3/4
1.75	15:13	30	7:53	133 133-134	1049	168 166-170	4/4
1.81	15:43	30	7:57	133 133-133	1056	169 166-170	1/3
1.88	16:34	50 +15	13:27	126 120-133	1695	166 164-168	1/0
1.94	17:03	30	7:57	122 121-124	969	169 166-170	1/4
2.00	17:33	30	8:28	126 123-127	1067	168 162-170	4/1

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 47m, Flat prediction 16:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2	17:33	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.11%	More
800m	3:50	7:43	50.56%	More
1km	4:48	7:43	52.70%	More
Mile	7:58	7:58	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.44
5km	26:41	8:35	54.75
5M	44:12	8:50	53.83
10km	55:39	8:57	53.39
10M	1:32:09	9:13	53.29
Half	2:02:41	9:22	52.56
20M	3:12:07	9:36	53.18
Mara	4:15:48	9:46	53.26

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