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Wed 24th Apr 2024 at 5:12pm by KatyLion

Run > General

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Time
51:26
Miles
4.01
Min/mi
12:50
Pacing
44.7%
WAVA
38.94
Stride(cm)
76
Cals
466
Cadence
165
BPM
137
%MHR
70.2
B/mi
1756
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 13:47(13:47/mi) 124/141bpm [1710b/mi] 108cal
2) 1mi - 11:28(11:28/mi) 131/145bpm [1501b/mi] 104cal
3) 1mi - 16:31(16:31/mi) 140/187bpm [2313b/mi] 143cal
4) 1mi - 9:37(9:37/mi) 163/173bpm [1568b/mi] 110cal
5) 0.01mi - 3(5:58/mi) 165/165bpm [984b/mi] 1cal

13:47 11:28 16:31 9:37 3

Pace

12%

11%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	116 91-137	1253	172 82-180	3/2
0.25	2:38	1:17	10:12	133 131-136	1357	176 174-178	1/6
0.38	4:12	1:35	12:39	130 124-134	1644	174 88-182	0/15
0.50	6:28	2:16	18:06	110 101-123	1991	174 144-194	0/10
0.63	8:26	1:58	15:41	127 112-140	1992	174 168-180	0/10
0.75	9:51	1:25	11:23	126 114-135	1434	158 82-180	1/1
0.88	11:09	1:18	10:20	137 132-141	1417	174 172-176	2/5
1.00	13:47	2:38	21:04	120 102-137	2528	142 114-178	1/2
1.13	15:02	1:15	10:02	124 105-139	1245	175 172-178	2/1
1.25	16:43	1:41	13:31	136 124-143	1837	162 118-244	1/0
1.38	18:15	1:32	12:17	117 105-133	1436	157 120-176	1/2
1.50	19:31	1:16	10:04	137 133-142	1380	174 172-176	0/1
1.63	21:17	1:46	14:11	124 104-140	1758	138 112-178	0/3
1.75	22:41	1:24	11:11	126 104-141	1408	175 172-178	0/3
1.88	23:56	1:15	9:57	142 140-145	1412	174 172-176	0/1
2.00	25:14	1:19	10:29	142 141-143	1489	173 170-176	1/1
2.13	27:16	2:02	16:18	141 120-147	2297	172 162-174	5/1
2.25	31:50	4:34	36:31	140 104-167	5112	132 80-250	13/0
2.38	33:14	1:24	11:11	167 142-187	1866	173 170-176	8/0
2.50	36:26	3:12	25:34	120 100-141	3068	149 80-176	10/0
2.63	37:52	1:26	11:28	150 143-153	1720	173 170-176	9/0
2.75	39:20	1:28	11:43	141 132-153	1653	166 120-180	2/4
2.88	40:38	1:18	10:23	144 135-149	1494	175 172-182	3/2
3.00	41:46	1:08	9:05	156 149-160	1418	176 170-178	4/1
3.13	42:57	1:11	9:26	162 160-163	1529	175 168-178	3/4
3.25	44:09	1:12	9:40	166 161-172	1605	173 170-176	2/4
3.38	45:24	1:15	10:03	164 159-169	1649	173 170-176	3/4
3.50	46:38	1:13	9:44	159 156-163	1549	173 170-176	4/1
3.63	47:45	1:08	9:02	167 164-168	1508	176 168-184	1/1
3.75	49:14	1:28	11:46	158 151-167	1859	175 100-200	0/3
3.88	50:17	1:03	8:27	168 159-173	1420	178 174-180	1/3
4.00	51:23	1:06	8:48	166 163-171	1461	175 172-176	2/2
4.01	51:26	3	7:24	165 165-165	1220	176 176-176	0/0

Heart

137/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 53m, Flat prediction 48:01

Elevation Graph

Biggest Climbs (m)	Min/mi
47 6.4%	19:32
See your biggest climbs

Cadence

165 (250 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	174	3.8	42:54	11:24
Walk	12.4	110	0.2	6:22	25:57
Still	4.2	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	44.06%	More
800m	4:42	9:28	42.39%	More
1km	5:53	9:28	44.09%	More
Mile	9:35	9:35	46.05%	More
5k	40:01	12:53	38.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	37.42
5km	39:15	12:38	39.31
5M	1:04:59	13:00	38.74
10km	1:21:49	13:10	38.52
10M	2:15:29	13:33	38.23
Half	3:00:24	13:46	37.44
20M	4:42:29	14:07	37.52
Mara	6:16:06	14:21	37.25

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