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Wed 24th Apr 2024 at 10:52am by PatrickA

Bike > General

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Time
2:27:06
Miles
12.16
Mph
5
Pacing
0%
FBI
23.53
Cals
746
BPM
111
%MHR
62.1
B/mi
1337
Asc(m)
450
Hillscore
11
Surface
Road

Notes & Comments

1) 5km - 29:26(5:53/km) 125/144bpm [736b/km] 235cal
2) 5km - 41:53(8:23/km) 107/136bpm [896b/km] 165cal
3) 5km - 38:27(7:41/km) 108/128bpm [831b/km] 173cal
4) 4.57km - 37:19(8:10/km) 106/140bpm [865b/km] 173cal

29:26 41:53 38:27 37:19

Pace

59%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:58	4:58	6.04	119 91-134	1181	0/87
1.00	8:52	3:54	7.70	122 102-133	950	24/27
1.50	14:10	5:18	5.66	124 112-140	1315	21/24
2.00	18:11	4:01	7.46	122 112-138	981	40/33
2.50	21:54	3:43	8.07	132 123-144	982	28/31
3.00	28:32	6:38	4.53	129 113-143	1709	34/33
3.50	32:29	3:57	7.59	124 118-135	980	35/27
4.00	37:28	4:59	6.02	124 110-136	1236	25/34
4.50	48:21	10:53 +3:27	2.76	113 98-127	2460	23/16
5.00	1:00:17	11:56	2.51	98 79-117	2339	35/42
5.50	1:07:17	7:01	4.28	105 86-116	1472	25/23
6.00	1:13:02	5:45	5.22	99 92-105	1137	20/20
6.50	1:17:01	3:59	7.54	105 97-119	835	49/41
7.00	1:22:45	5:44	5.23	102 91-112	1170	38/26
7.50	1:40:43	17:59 +9:15	1.67	103 88-120	3703	19/35
8.00	1:44:41	3:57	7.58	117 107-127	926	24/34
8.50	1:55:12	10:31	2.85	111 86-125	2334	29/20
9.00	1:59:48	4:37	6.51	105 91-117	968	31/27
9.50	2:06:38	6:49	4.40	105 92-128	1433	16/18
10.00	2:36:21	29:43 +23:28	1.01	102 78-127	6064	22/19
10.50	2:39:37	3:16	9.18	100 87-111	654	27/37
11.00	2:44:11	4:33	6.59	107 96-117	975	23/15
11.50	2:48:09	3:58	7.55	119 108-140	945	43/25
12.00	2:56:48	8:39	3.47	107 93-133	1852	16/29
12.16	3:03:16	6:28	1.50	110 96-124	4414	4/1

Heart

111/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 450m, Range 100m

Elevation Graph

Biggest Climbs (m)	Mph
40 10.0%	5.4
16 11.9%	6.7
15 12.4%	7.1
15 5.2%	6.7
12 9.5%	6.1
11 5.4%	7.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:30	6:01	More
800m	3:10	6:21	More
1km	3:57	6:21	More
Mile	7:37	7:37	More
5k	44:23	14:17	More
5 miles	1:12:22	14:28	More
10k	1:32:51	14:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:59:34	11:57
20km	2:30:32	12:07
15 miles	3:03:45	12:15
20 miles	4:09:16	12:28
40km	5:13:51	12:38
25 miles	5:15:47	12:38
42km	5:30:30	12:40
50 miles	10:58:24	13:10
56 miles	12:22:27	13:15
100 miles	22:52:43	13:44
112 miles	25:47:56	13:49

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