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Wed 24th Apr 2024 at 6:02pm by Richard-M

Run > Intervals
  • breezy
  • cold
  • Time
    25:17
  • Miles
    3.75
  • Min/mi
    6:45
  • Pacing
    0%
  • WAVA
    71.97
  • Stride(cm)
    144
  • Cals
    303
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.7
  • B/mi
    936
  • Asc(m)
    90
  • Hillscore
    1
  • Surface
    Track

Notes & Comments

Run:DTC track Oregon circuits

1) 1km - 4:42(4:42/km) 123/148bpm [579b/km] 48cal 12.75/13.71kmph
2) 0.61km - 2:40(4:23/km) 140/144bpm [613b/km] 36cal 13.7/14.48kmph
3) 0.42km - 1:33(3:43/km) 125/140bpm [464b/km] 15cal 16.17/16.96kmph
4) 0.4km - 1:33(3:56/km) 134/150bpm [527b/km] 19cal 15.25/17.3kmph
5) 0.8km - 3:11(3:57/km) 144/157bpm [569b/km] 42cal 15.18/16.83kmph
6) 0.41km - 1:38(4:02/km) 147/159bpm [593b/km] 22cal 14.87/16.43kmph
7) 0.39km - 1:35(4:07/km) 151/160bpm [622b/km] 22cal 14.57/15.52kmph
8) 0.4km - 1:36(3:59/km) 147/164bpm [587b/km] 20cal 15.03/16.26kmph
9) 0.4km - 1:34(3:56/km) 148/161bpm [582b/km] 19cal 15.25/17.2kmph
10) 0.41km - 1:37(3:57/km) 143/161bpm [564b/km] 19cal 15.2/16.26kmph
11) 0.4km - 1:31(3:50/km) 151/163bpm [578b/km] 20cal 15.69/17.43kmph
12) 0.02km - 6(5:18/km) 131/162bpm [694b/km] 1cal 11.32/16.12kmph
13) 0.39km - 2:00(5:05/km) 136/144bpm [692b/km] 20cal 11.79/12.83kmph
4:42 2:40 1:33 1:33 3:11 1:38 1:35 1:36 1:34 1:37 1:31 6 2:00
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Pace

23% 4% 5% 20% 22% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:52 80 73-92 709 166 162-172 3/0
0.13 1:01 28 7:26 103 96-106 765 163 162-164 1/0
0.19 1:31 29 7:52 113 108-118 888 164 162-164 2/1
0.25 1:59 29 7:37 122 120-124 929 165 164-166 1/0
0.31 2:28 29 7:38 129 125-133 985 164 164-164 1/1
0.38 2:54 27 7:06 136 133-138 965 164 164-166 3/1
0.44 3:22 28 7:29 143 138-146 1070 165 164-166 1/2
0.50 3:51 28 7:35 145 142-148 1099 166 164-168 0/2
0.56 4:18 27 7:16 140 138-143 1017 166 166-168 2/2
0.63 4:44 25 6:46 138 138-139 934 165 164-166 2/3
0.69 5:11 28 7:27 141 139-143 1051 166 166-168 1/2
0.75 5:38 27 7:06 142 139-144 1009 167 166-168 0/2
0.81 6:05 27 7:16 140 139-142 1018 167 166-172 1/2
0.88 6:30 25 6:40 139 138-142 926 167 166-168 1/3
0.94 6:56 26 6:53 139 138-140 958 168 168-168 3/1
1.00 7:21 25 6:39 139 137-140 925 168 166-170 0/0
1.06 16:51 9:30 +9:10 2:31:57 113 104-140 17170 168 162-172 4/0
1.13 17:15 24 6:32 125 119-129 816 170 170-170 2/0
1.19 17:38 23 6:08 130 128-133 798 168 168-170 1/1
1.25 18:02 23 6:12 134 133-136 830 166 162-168 1/2
1.31 19:47 1:45 +1:31 27:58 126 122-133 3525 155 106-170 2/3
1.38 20:20 33 8:53 130 126-134 1154 170 168-172 1/2
1.44 20:45 25 6:40 138 133-142 919 170 168-172 3/0
1.50 21:07 22 5:54 146 143-152 863 168 162-172 3/4
1.56 22:36 1:29 +1:06 23:37 127 121-153 3000 166 160-170 4/2
1.63 23:00 24 6:30 138 133-144 897 169 168-170 5/5
1.69 23:25 25 6:32 147 144-152 961 169 168-170 1/2
1.75 23:49 25 6:34 154 153-156 1012 167 156-170 2/3
1.81 27:39 3:50 +3:28 1:01:13 136 131-156 8326 160 114-168 5/1
1.88 28:05 26 7:03 145 140-149 1021 170 168-170 3/9
1.94 28:29 24 6:21 152 150-155 966 169 168-170 1/0
2.00 28:52 23 6:13 156 155-157 969 168 164-170 5/1
2.06 30:07 1:15 +55 19:57 138 126-157 2753 154 94-170 4/3
2.13 30:37 30 7:58 143 139-147 1139 171 170-172 1/9
2.19 31:01 24 6:30 152 148-155 988 170 170-172 2/0
2.25 31:25 24 6:22 158 156-159 1006 169 162-170 6/2
2.31 33:03 1:37 +1:26 25:58 145 136-159 3765 162 134-168 4/4
2.38 33:41 38 10:09 150 147-152 1523 167 166-168 5/0
2.44 34:07 26 6:55 155 153-158 1071 168 166-170 3/0
2.50 34:32 25 6:43 159 158-160 1068 165 156-168 1/0
2.56 38:45 4:13 +3:51 1:07:30 131 125-139 8843 165 154-170 2/0
2.63 39:10 25 6:48 145 139-151 985 170 168-170 2/12
2.69 39:34 24 6:22 156 153-158 993 170 168-172 4/1
2.75 41:09 1:35 +1:10 25:14 150 102-164 3785 156 110-170 0/2
2.81 41:33 24 6:25 129 108-144 829 170 166-174 1/0
2.88 41:55 22 5:46 151 146-154 870 173 172-174 3/2
2.94 42:18 23 6:14 156 154-159 971 171 170-172 5/12
3.00 47:11 4:53 +4:28 1:18:02 155 108-161 12094 167 148-170 4/1
3.06 47:36 25 6:45 125 108-135 844 168 164-172 1/1
3.13 47:58 22 5:52 141 135-148 828 168 168-170 4/3
3.19 48:22 24 6:20 153 148-155 970 170 168-170 2/2
3.25 48:46 24 6:27 156 155-157 1006 167 160-170 4/0
3.31 49:54 1:08 +52 18:03 140 127-157 2528 167 152-172 0/2
3.38 50:24 31 8:09 152 148-155 1239 172 170-172 1/1
3.44 50:47 23 6:13 158 155-160 982 171 170-172 5/1
3.50 51:11 23 6:15 161 160-162 1007 161 120-170 4/12
3.56 52:44 1:33 +1:04 24:56 121 109-134 3017 159 120-168 3/0
3.63 53:19 34 9:10 137 133-140 1256 162 160-164 2/3
3.69 53:48 30 7:54 140 138-142 1107 164 162-164 5/1
3.75 54:19 31 8:16 143 141-144 1183 164 158-166 3/0

Heart

139/164max
  • Show Beats/Mile

Elevation

Asc 90m, Range 14m, Flat prediction 25:23
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.7% 6:20
See your biggest climbs

Cadence

166 (174 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.7 167 3.7 40:02 10:43
Walk 26.3 113 0 14:18 13:25:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 56.93% More
800m 3:29 7:00 57.05% More
1km 4:25 7:07 58.60% More
Mile 7:18 7:18 60.16% More
5k 47:34 15:19 31.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 75.15
5km 20:31 6:36 72.95
5M 34:47 6:57 70.14
10km 44:15 7:07 68.88
10M 1:14:59 7:30 67.23
Half 1:41:08 7:43 65.47
20M 2:41:39 8:05 64.90
Mara 3:38:03 8:19 64.16

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