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Wed 24th Apr 2024 at 6:22pm by marek_s

Run > General

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Time
39:05
Miles
5.07
Min/mi
7:43
Pacing
57.5%
WAVA
54.76
Stride(cm)
127
Cals
479
Cadence
165
BPM
158
%MHR
77.3
B/mi
1222
Asc(m)
173
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:29(4:29/km) 155/167bpm [695b/km] 55cal 13.38/15.69kmph
2) 1km - 4:37(4:37/km) 162/168bpm [748b/km] 61cal 12.99/14.38kmph
3) 1km - 4:32(4:32/km) 162/167bpm [735b/km] 60cal 13.22/13.81kmph
4) 1km - 4:27(4:27/km) 166/170bpm [740b/km] 60cal 13.46/14.85kmph
5) 1km - 6:53(6:53/km) 141/173bpm [970b/km] 59cal 8.72/15.89kmph
6) 1km - 4:23(4:23/km) 167/175bpm [732b/km] 58cal 13.69/15.25kmph
7) 1km - 4:27(4:27/km) 165/170bpm [735b/km] 59cal 13.47/14.14kmph
8) 1km - 4:30(4:30/km) 165/176bpm [743b/km] 58cal 13.32/14.48kmph
9) 0.17km - 46(4:34/km) 164/166bpm [748b/km] 9cal 13.15/13.64kmph

4:29 4:37 4:32 4:27 6:53 4:23 4:27 4:30 46

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	140 90-161	990	174 110-188	31/0
0.50	3:41	1:55	7:40	159 156-162	1218	171 170-172	7/11
0.75	5:29	1:48	7:12	163 159-167	1173	171 166-174	5/10
1.00	7:20	1:51	7:26	162 156-166	1204	168 166-170	10/8
1.25	9:09	1:49	7:15	162 153-168	1174	163 44-174	12/10
1.50	11:01	1:52	7:29	161 157-165	1206	172 168-174	4/6
1.75	12:51	1:49	7:18	162 158-166	1182	171 168-174	8/9
2.00	14:35	1:44	6:56	167 163-169	1157	173 170-178	16/4
2.25	16:21	1:47	7:07	166 162-170	1180	172 168-176	11/7
2.50	18:14	1:53	7:30	165 161-170	1238	171 170-174	11/17
2.75	20:02	1:48	7:12	162 156-165	1168	170 160-174	8/6
3.00	24:15	4:13	16:51	130 96-173	2190	118 44-176	18/9
3.25	25:58	1:44	6:55	158 128-172	1092	176 172-184	9/21
3.50	27:44	1:46	7:03	166 160-170	1170	174 170-178	4/7
3.75	29:33	1:48	7:14	168 162-174	1214	174 170-176	5/10
4.00	31:20	1:47	7:09	164 160-167	1171	171 168-174	6/5
4.25	33:07	1:47	7:09	166 161-170	1187	171 168-176	9/7
4.50	34:50	1:43	6:52	169 165-174	1161	172 168-176	10/6
4.75	36:43	1:53	7:32	166 153-176	1250	170 166-172	7/13
5.00	38:33	1:50	7:19	162 153-169	1184	171 168-174	12/5
5.07	39:05	32	7:19	164 162-166	1200	172 168-174	0/2

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 57m, Flat prediction 39:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.1%	7:09
See your biggest climbs

Cadence

165 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	171	5	36:01	7:14
Walk	7.8	94	0.1	3:04	32:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	44.72%	More
800m	3:22	6:47	49.96%	More
1km	4:15	6:50	51.85%	More
Mile	6:59	6:59	54.20%	More
5k	24:31	7:54	52.41%	More
5 miles	38:32	7:42	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.05
5km	23:15	7:29	55.27
5M	38:31	7:42	54.69
10km	48:29	7:48	54.45
10M	1:20:18	8:02	54.48
Half	1:46:54	8:10	53.81
20M	2:47:24	8:22	54.46
Mara	3:42:53	8:30	54.54

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