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Wed 24th Apr 2024 at 6:42pm by Sigh

Walk > Dog Walking

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Time
16:05
Miles
0.59
Min/mi
27:16
Pacing
0%
Stride(cm)
57
Cals
68
Cadence
104
BPM
87
%MHR
48.8
B/mi
2367
Asc(m)
11
Surface
Road

Notes & Comments

Walk with Jo & Willow

16:05

Pin Map

0mi in 0

Pace

47%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:49	2:49	45:07	77 65-84	3474	105 88-152	1/1
0.13	5:04	2:15	36:01	80 68-88	2881	96 80-104	1/1
0.19	6:42	1:38	26:05	85 78-89	2217	101 88-110	1/1
0.25	8:09	1:27	23:13	87 85-91	2020	109 102-120	0/3
0.31	9:49	1:39	26:31	87 81-92	2307	104 102-106	0/1
0.38	11:12	1:23	22:14	91 89-93	2024	103 98-106	1/1
0.44	12:39	1:27	23:06	93 91-98	2149	103 90-108	2/1
0.50	13:56	1:18	20:44	100 92-105	2074	107 104-116	3/0
0.56	15:16	1:19	21:12	98 92-102	2078	105 98-110	1/1
0.59	16:04	48	27:55	93 89-96	2596	105 96-110	1/0

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (152 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:40	More
800m	12:00	24:09	More

Predictions

Dist	Time	Per Mile

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