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Wed 24th Apr 2024 at 4:59pm by The great dollop

Walk > General

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Time
51:08
Miles
2.96
Min/mi
17:16
Stride(cm)
82
Cals
357
Cadence
114
BPM
103
%MHR
54
B/mi
1772
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 12:08(19:32/mi) 96/125bpm [1875b/mi] 55/60rpm 3.07/4.16mph
2) 0.62mi - 10:23(16:46/mi) 96/119bpm [1609b/mi] 58/114rpm 3.58/4.41mph
3) 0.62mi - 10:43(17:18/mi) 103/111bpm [1782b/mi] 56/60rpm 3.47/4.47mph
4) 0.62mi - 10:26(16:49/mi) 106/117bpm [1783b/mi] 57/60rpm 3.57/4.72mph

12:08 10:23 10:43 10:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:22	89 75-102	1813	103 48-114	50/1
0.25	5:57	3:25	27:17	81 67-93	2211	111 54-114	7/0
0.38	8:09	2:12	17:35	92 83-102	1618	111 108-114	0/8
0.50	10:08	1:59	15:48	113 102-125	1786	113 106-114	2/3
0.63	12:12	2:04	16:33	120 116-125	1986	113 108-120	6/0
0.75	14:18	2:06	16:46	105 89-119	1761	112 102-116	0/10
0.88	16:20	2:03	16:22	94 90-98	1538	127 102-228	1/5
1.00	18:22	2:02	16:14	91 86-94	1477	115 112-118	0/6
1.13	20:21	1:59	15:49	95 89-99	1502	115 108-116	0/5
1.25	22:39	2:18	18:21	93 85-101	1707	112 46-116	0/1
1.38	24:32	1:53	15:05	99 91-109	1494	117 114-118	1/0
1.50	26:28	1:56	15:27	108 105-110	1668	116 110-118	7/0
1.63	28:58	2:31	20:06	103 93-109	2071	107 44-118	6/0
1.75	31:39	2:41	21:25	103 97-110	2206	106 50-116	1/0
1.88	33:24	1:45	14:00	105 96-111	1470	118 104-120	3/0
2.00	35:16	1:52	14:56	112 108-117	1673	119 118-120	4/0
2.13	37:04	1:48	14:21	106 102-115	1522	120 118-120	1/2
2.25	39:02	1:58	15:43	105 102-108	1650	116 112-120	0/5
2.38	41:29	2:28	19:42	100 90-108	1971	108 52-118	1/3
2.50	43:56	2:26	19:31	106 96-116	2068	110 48-116	1/1
2.63	45:58	2:02	16:15	119 115-125	1933	115 98-118	6/0
2.75	47:50	1:53	15:01	122 117-127	1833	117 116-120	10/0
2.88	49:41	1:51	14:46	113 109-123	1669	119 116-122	3/0
2.96	51:07	1:26	17:30	112 111-115	1960	115 104-118	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
103 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	1.6%	16:40
19	2.8%	15:19

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	7:18	14:41	More
1km	9:45	15:41	More
Mile	16:09	16:09	More

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