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Wed 24th Apr 2024 at 2:51pm by Kanajlo

Walk > General

  • Time
    17:57
  • Miles
    0.94
  • Min/mi
    19:06
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    159
  • Cadence
    114
  • BPM
    111
  • %MHR
    58.2
  • B/mi
    2123
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.58mi - 8:39(14:51/mi) 103/112bpm [1530b/mi] 66cal 57/63rpm 4.04/4.4mph
2) 0.36mi - 9:18(26:06/mi) 119/134bpm [3107b/mi] 93cal 57/60rpm 2.3/4.3mph
8:39 9:18

Pace

7% 7% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:21 100 94-109 1736 114 106-122 133/0
0.13 1:57 52 13:52 109 108-112 1511 119 112-122 0/2
0.19 2:48 51 13:33 106 103-109 1437 121 112-126 0/1
0.25 3:43 55 14:36 102 102-105 1490 113 108-118 0/0
0.31 4:38 56 14:52 102 101-105 1517 112 110-116 0/1
0.38 5:33 54 14:29 105 102-106 1521 113 110-118 0/2
0.44 6:25 52 13:56 102 93-107 1422 117 114-120 2/0
0.50 7:24 59 15:41 100 94-102 1568 109 108-114 2/0
0.56 8:22 58 15:24 100 97-107 1540 111 108-118 3/0
0.63 9:16 55 14:37 113 108-117 1651 113 108-118 1/0
0.69 10:09 52 13:57 117 114-119 1633 116 114-118 0/0
0.75 11:02 54 14:20 121 116-127 1735 115 110-118 0/0
0.81 11:54 51 13:41 125 123-127 1711 116 110-118 0/0
0.88 12:48 54 14:32 123 121-125 1787 115 112-120 0/0
0.94 17:55 5:07 1:21:52 117 106-134 9578 109 54-118 0/0
0.94 17:59 4 1:22:04 106 106-106 8698 - 0/0

Heart

111/134max
  • Show Beats/Mile

Elevation

Asc 8m, Range 134m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:29 14:01 More
800m 7:09 14:24 More
1km 8:58 14:27 More

Predictions

Dist Time Per Mile
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