Wed 24th Apr 2024 at 2:51pm by Kanajlo
Walk > General
-
Time
17:57
-
Miles
0.94
-
Min/mi
19:06
-
Pacing
0%
-
Stride(cm)
74
-
Cals
159
-
Cadence
114
-
BPM
111
-
%MHR
58.2
-
B/mi
2123
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 0.58mi - 8:39(14:51/mi) 103/112bpm [1530b/mi] 66cal 57/63rpm 4.04/4.4mph
2) 0.36mi - 9:18(26:06/mi) 119/134bpm [3107b/mi] 93cal 57/60rpm 2.3/4.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:21 |
100 94-109 |
1736 |
114 106-122 |
133/0 |
0.13 |
1:57 |
52 |
13:52 |
109 108-112 |
1511 |
119 112-122 |
0/2 |
0.19 |
2:48 |
51 |
13:33 |
106 103-109 |
1437 |
121 112-126 |
0/1 |
0.25 |
3:43 |
55 |
14:36 |
102 102-105 |
1490 |
113 108-118 |
0/0 |
0.31 |
4:38 |
56 |
14:52 |
102 101-105 |
1517 |
112 110-116 |
0/1 |
0.38 |
5:33 |
54 |
14:29 |
105 102-106 |
1521 |
113 110-118 |
0/2 |
0.44 |
6:25 |
52 |
13:56 |
102 93-107 |
1422 |
117 114-120 |
2/0 |
0.50 |
7:24 |
59 |
15:41 |
100 94-102 |
1568 |
109 108-114 |
2/0 |
0.56 |
8:22 |
58 |
15:24 |
100 97-107 |
1540 |
111 108-118 |
3/0 |
0.63 |
9:16 |
55 |
14:37 |
113 108-117 |
1651 |
113 108-118 |
1/0 |
0.69 |
10:09 |
52 |
13:57 |
117 114-119 |
1633 |
116 114-118 |
0/0 |
0.75 |
11:02 |
54 |
14:20 |
121 116-127 |
1735 |
115 110-118 |
0/0 |
0.81 |
11:54 |
51 |
13:41 |
125 123-127 |
1711 |
116 110-118 |
0/0 |
0.88 |
12:48 |
54 |
14:32 |
123 121-125 |
1787 |
115 112-120 |
0/0 |
0.94 |
17:55 |
5:07 |
1:21:52 |
117 106-134 |
9578 |
109 54-118 |
0/0 |
0.94 |
17:59 |
4 |
1:22:04 |
106 106-106 |
8698 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:29 |
14:01 |
More |
800m |
7:09 |
14:24 |
More |
1km |
8:58 |
14:27 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry