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Wed 24th Apr 2024 at 6:47pm by grant mac

Run > General
  • Time
    4:39
  • Miles
    0.32
  • Min/mi
    14:32
  • WAVA
    24.01
  • Stride(cm)
    72
  • Cals
    56
  • Watts
    273
  • Cadence
    155
  • BPM
    135
  • %MHR
    74.8
  • B/mi
    1957
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.52km - 4:39(9:00/km) 135/154bpm [1214b/km] 56cal 234/461W
4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:28 119 83-147 1484 170 164-174 417 256-461 18/0
0.13 1:45 58 15:28 147 133-154 2273 149 80-164 262 48-460 3/15
0.19 2:31 47 12:25 128 122-142 1589 163 158-166 234 138-363 14/4
0.25 3:22 51 13:36 150 143-154 2039 155 120-164 333 162-435 5/17
0.31 4:21 59 15:37 133 126-145 2076 146 104-166 176 24-353 6/3
0.32 4:41 20 36:26 116 103-125 4226 97 94-100 51 24-70 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 19.9% 15:15
    20 18.9% 14:46

  • Cadence Distribution

    155 avge / 174 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 162 0.3 3:55 13:19
    Walk 13.9 107 0 39 23:49
    Still 2.4 - - 7 -

  • Power Distribution

    273W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:18 13:15 24.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:54 15:54 25.98
    5km 54:05 17:24 25.98
    5M 1:30:23 18:05 25.27
    10km 1:54:17 18:24 24.94
    10M 3:11:01 19:06 24.65
    Half 4:15:40 19:31 24.17
    20M 6:43:40 20:11 24.25
    Mara 9:00:16 20:37 24.16
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