Wed 24th Apr 2024 at 6:04pm by bainspj

Run > General

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Time
35:13
Miles
5.01
Min/mi
7:02
Pacing
0%
WAVA
61.57
Stride(cm)
131
Cals
494
Cadence
174
BPM
153
%MHR
75.8
B/mi
1077
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 145/155bpm [1085b/mi] 99cal 8.01/8.81mph
2) 1mi - 7:01(7:01/mi) 152/159bpm [1066b/mi] 99cal 8.55/9mph
3) 1mi - 6:43(6:43/mi) 158/168bpm [1061b/mi] 98cal 8.93/9.37mph
4) 1mi - 6:45(6:45/mi) 158/167bpm [1067b/mi] 97cal 8.89/9.2mph
5) 1mi - 7:13(7:13/mi) 158/166bpm [1139b/mi] 101cal 8.32/10.14mph
6) 0.01mi - 3(4:38/mi) 156/156bpm [722b/mi] 12.96/7.56mph

7:29 7:01 6:43 6:45 7:13 3

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:17	8:17 +6:24	33:10	130 94-149	4311	176 168-182	5/5
0.50	10:16	1:58	7:53	146 143-149	1151	173 168-178	9/3
0.75	12:06	1:50	7:22	150 148-154	1105	172 168-176	10/2
1.00	13:53	1:47	7:07	153 151-155	1090	172 170-180	8/1
1.25	15:40	1:47	7:07	149 144-154	1061	172 168-178	6/4
1.50	17:26	1:46	7:05	150 146-152	1062	171 168-176	3/10
1.75	19:10	1:44	6:55	154 151-159	1065	174 166-180	4/7
2.00	20:54	1:44	6:57	154 151-158	1070	172 170-174	6/6
2.25	22:34	1:41	6:42	156 152-157	1046	176 172-178	0/0
2.50	24:12	1:38	6:32	154 151-157	1006	176 172-178	1/1
2.75	25:55	1:42	6:50	159 156-163	1086	173 172-176	0/3
3.00	27:37	1:42	6:47	165 161-168	1120	176 174-178	3/0
3.25	29:19	1:42	6:47	162 159-166	1100	174 172-176	4/0
3.50	31:04	1:45	7:00	156 155-159	1093	174 170-178	0/1
3.75	32:41	1:37	6:30	156 154-157	1013	175 172-178	0/5
4.00	34:22	1:41	6:42	160 157-163	1073	175 172-180	0/3
4.25	36:09	1:48	7:10	163 161-165	1169	174 172-180	5/0
4.50	37:57	1:48	7:12	162 156-165	1166	175 170-178	4/0
4.75	39:42	1:45	7:01	154 153-155	1080	175 172-178	0/1
5.00	41:34	1:52	7:26	153 150-156	1139	175 166-184	0/4
5.01	41:37	3	6:10	156 156-156	962	172 172-172	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 26m, Flat prediction 34:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	7:34
See your biggest climbs

Cadence

174 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	41:37	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	47.45%	More
800m	3:14	6:31	53.71%	More
1km	4:05	6:35	55.67%	More
Mile	6:41	6:41	58.65%	More
5k	21:12	6:49	62.90%	More
5 miles	41:34	8:19	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	61.48
5km	21:13	6:50	62.85
5M	35:09	7:02	61.58
10km	44:15	7:07	61.08
10M	1:13:16	7:20	60.93
Half	1:37:33	7:27	60.06
20M	2:32:46	7:38	60.77
Mara	3:23:23	7:46	60.86

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