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Wed 24th Apr 2024 at 6:12pm by Joakim el lento

Run > General
  • Time
    1:23:16
  • Miles
    10.27
  • Min/mi
    8:06
  • Pacing
    78.4%
  • Stride(cm)
    119
  • Cals
    1133
  • Cadence
    167
  • BPM
    138
  • B/mi
    1123
  • Asc(m)
    377
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:44/mi) 127/138bpm [1110b/mi] 68cal
2) 0.62mi - 5:17(8:30/mi) 130/139bpm [1106b/mi] 70cal
3) 0.62mi - 5:17(8:30/mi) 134/137bpm [1139b/mi] 70cal
4) 0.62mi - 5:05(8:11/mi) 138/140bpm [1129b/mi] 70cal
5) 0.62mi - 5:10(8:18/mi) 140/144bpm [1163b/mi] 71cal
6) 0.62mi - 5:05(8:11/mi) 141/143bpm [1154b/mi] 71cal
7) 0.62mi - 5:19(8:34/mi) 138/145bpm [1182b/mi] 70cal
8) 0.62mi - 5:05(8:10/mi) 128/145bpm [1046b/mi] 67cal
9) 0.62mi - 5:06(8:13/mi) 138/144bpm [1134b/mi] 67cal
10) 0.62mi - 5:04(8:09/mi) 140/145bpm [1141b/mi] 69cal
11) 0.62mi - 5:03(8:07/mi) 143/146bpm [1161b/mi] 69cal
12) 0.62mi - 4:53(7:51/mi) 145/148bpm [1139b/mi] 68cal
13) 0.62mi - 4:50(7:47/mi) 148/151bpm [1153b/mi] 69cal
14) 0.62mi - 4:59(8:01/mi) 137/143bpm [1099b/mi] 62cal
15) 0.62mi - 4:49(7:45/mi) 143/148bpm [1109b/mi] 68cal
16) 0.62mi - 4:30(7:15/mi) 151/154bpm [1094b/mi] 68cal
17) 0.32mi - 2:18(7:04/mi) 157/162bpm [1109b/mi] 36cal
5:26 5:17 5:17 5:05 5:10 5:05 5:19 5:05 5:06 5:04 5:03 4:53 4:50 4:59 4:49 4:30 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:05 123 80-138 1117 160 110-170 138/103
1.00 9:26 4:54 +47 9:48 128 98-139 1254 164 162-166 24/39
1.50 13:38 4:11 8:23 134 132-137 1123 165 162-168 27/19
2.00 17:51 4:13 8:27 134 131-139 1132 165 162-168 17/17
2.50 22:02 4:10 8:21 139 135-140 1160 165 162-170 24/25
3.00 26:11 4:09 8:18 140 136-143 1162 166 164-168 19/25
3.50 30:15 4:04 8:08 141 137-143 1147 165 162-168 12/14
4.00 34:47 4:32 +16 9:04 137 128-142 1242 165 160-168 7/10
4.50 39:44 4:57 +45 9:54 134 112-145 1327 166 164-168 15/10
5.00 44:15 4:32 +29 9:03 131 114-144 1186 165 102-170 16/17
5.50 48:25 4:09 8:19 138 134-144 1148 168 166-170 19/15
6.00 52:28 4:04 8:08 139 134-142 1130 165 162-168 14/21
6.50 56:34 4:06 8:11 141 139-145 1154 166 162-170 9/9
7.00 1:00:32 3:58 7:56 144 142-148 1142 168 164-172 20/19
7.50 1:04:29 3:57 7:54 145 142-148 1145 169 166-172 23/24
8.00 1:08:23 3:54 7:49 148 144-151 1157 170 166-172 24/17
8.50 1:13:01 4:37 +39 9:15 137 120-145 1267 170 166-172 22/23
9.00 1:16:57 3:56 7:53 141 135-147 1111 171 168-172 11/22
9.50 1:20:46 3:49 7:37 146 140-150 1113 171 168-174 12/10
10.00 1:24:18 3:33 7:05 152 149-154 1077 174 170-176 17/16
10.27 1:26:13 1:55 7:09 158 154-161 1131 176 170-180 9/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 29.1% 10:54
    17 6.8% 14:05
    16 5.6% 7:51
    12 6.9% 8:40
    11 5.6% 8:30
    11 2.8% 8:11

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 167 10.3 1:23:05 8:20
    Walk 0.7 106 0 35 1:58:16
    Still 0.1 - - 6 -
    Pause 2.8 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 0.00% More
    800m 3:26 6:55 0.00% More
    1km 4:21 6:59 0.00% More
    Mile 7:13 7:13 0.00% More
    5k 24:27 7:52 0.00% More
    5 miles 39:45 7:57 0.00% More
    10k 51:00 8:13 0.00% More
    10 miles 1:23:40 8:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:03 7:03
    5km 23:27 7:33
    5M 38:50 7:46
    10km 48:53 7:52
    10M 1:20:57 8:06
    Half 1:47:46 8:14
    20M 2:48:46 8:26
    Mara 3:44:42 8:35
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