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Wed 24th Apr 2024 at 5:26pm by ITG 🇮🇸

Bike > General

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Time
8:06
Miles
0.39
Mph
2.9
Pacing
0%
Cals
48
BPM
107
%MHR
61.9
B/mi
2223
Asc(m)
7
Surface
Road

5:05 400m

Notes & Comments

1) 0.63km - 8:06(12:56/km) 109/123bpm [1410b/km] 48cal 4.64/7.25kmph

8:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:41	1:41	2.22	107 86-123	2891	3/2
0.13	2:56	1:15	3.00	116 112-120	2323	2/0
0.19	9:43	6:46 +5:35	0.55	97 89-108	10508	2/4
0.25	11:02	1:20	2.83	112 110-116	2379	3/0
0.31	12:34	1:31 +23	2.46	105 101-109	2562	2/1
0.38	13:39	1:05	3.46	108 105-111	1871	0/6
0.39	14:04	25	1.96	109 107-110	3336	0/1

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More

Predictions

Dist	Time	Per Mile
10 miles	4:21:04	26:06
20km	5:29:27	26:31
15 miles	6:42:57	26:52
20 miles	9:08:16	27:25
40km	11:31:53	27:50
25 miles	11:36:12	27:51
42km	12:08:59	27:56
50 miles	24:22:09	29:15
56 miles	27:30:44	29:29
100 miles	51:10:44	30:42
112 miles	57:46:48	30:57

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