Wed 24th Apr 2024 at 5:46pm by Tracy preston

Run > General
  • Time
    48:48
  • Miles
    4.32
  • Min/mi
    11:18
  • Pacing
    59.5%
  • Stride(cm)
    85
  • Cals
    579
  • Watts
    302
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1640
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 132/149bpm [1499b/mi] 126cal 298/452W
2) 1mi - 11:23(11:23/mi) 146/155bpm [1662b/mi] 138cal 289/393W
3) 1mi - 11:36(11:36/mi) 150/160bpm [1741b/mi] 138cal 300/398W
4) 1mi - 11:03(11:03/mi) 149/158bpm [1647b/mi] 133cal 291/355W
5) 0.32mi - 3:24(10:31/mi) 156/159bpm [1641b/mi] 44cal 322/398W
11:22 11:23 11:36 11:03 3:24

Pace

7% 3% 6% 30% 41% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:07 107 67-133 1297 172 118-178 320 48-383 5/1
0.25 2:57 1:27 11:32 133 131-135 1535 171 168-174 278 269-297 1/0
0.38 4:20 1:23 11:02 129 124-132 1423 171 168-172 263 254-274 0/7
0.50 5:44 1:24 11:09 126 124-128 1404 171 168-174 287 275-292 0/3
0.63 7:09 1:25 11:22 132 128-138 1501 171 162-174 309 276-356 3/2
0.75 8:36 1:27 11:40 146 139-149 1702 170 166-174 321 291-368 5/0
0.88 9:54 1:18 10:22 144 135-149 1492 170 166-174 262 226-315 1/10
1.00 11:22 1:28 11:42 139 133-145 1626 169 158-176 352 251-452 8/4
1.13 13:11 1:49 14:35 142 135-148 2070 141 92-174 258 28-381 7/0
1.25 14:35 1:24 11:13 148 144-150 1661 171 168-174 316 279-367 4/0
1.38 15:57 1:21 10:49 148 145-149 1602 170 166-172 287 274-309 1/3
1.50 17:13 1:17 10:15 140 138-145 1435 170 166-172 305 283-321 0/4
1.63 18:36 1:22 10:59 146 143-148 1603 169 166-172 294 286-312 1/2
1.75 20:01 1:25 11:19 149 145-153 1687 168 166-172 324 303-349 4/0
1.88 21:23 1:22 10:57 154 149-155 1685 168 162-170 290 268-324 2/2
2.00 22:45 1:22 10:55 146 144-149 1594 168 166-170 285 277-294 0/3
2.13 24:25 1:40 13:22 144 132-151 1925 145 114-174 232 141-347 1/1
2.25 25:50 1:25 11:18 150 134-159 1696 170 166-174 333 310-355 5/0
2.38 27:17 1:27 11:35 159 158-160 1843 168 158-170 325 289-340 4/0
2.50 28:44 1:27 11:37 158 155-160 1834 168 166-170 320 285-344 5/0
2.63 32:37 3:53 +2:21 31:04 149 116-160 4629 164 116-176 307 13-355 6/0
2.75 34:11 1:34 12:35 151 133-157 1901 167 160-170 342 263-398 11/0
2.88 35:24 1:13 9:48 148 144-154 1449 173 168-176 270 239-326 1/7
3.00 36:42 1:17 10:18 144 142-146 1483 171 166-174 296 241-337 0/9
3.13 37:59 1:17 10:19 143 142-145 1476 171 166-174 309 266-323 0/10
3.25 39:18 1:19 10:33 147 145-149 1550 169 164-172 299 284-310 0/6
3.38 41:01 1:43 13:41 141 131-149 1930 146 116-176 219 108-329 0/2
3.50 42:23 1:23 11:00 151 145-156 1661 171 168-174 325 304-350 2/0
3.63 43:57 1:33 +7 12:25 156 154-158 1936 170 166-172 337 275-355 3/0
3.75 45:14 1:17 10:16 157 156-158 1613 170 168-174 325 312-346 3/0
3.88 46:33 1:20 +4 10:37 154 151-156 1634 170 166-172 316 300-353 0/5
4.00 48:13 1:40 +18 13:18 147 143-151 1955 170 166-174 306 282-337 1/3
4.13 49:31 1:18 10:23 154 149-158 1600 170 168-174 334 326-341 1/0
4.25 50:49 1:19 10:30 158 157-158 1658 171 160-174 327 320-340 1/1
4.32 51:37 48 10:59 157 155-159 1725 169 158-172 358 254-398 1/0

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 73m, Range 44m, Flat prediction 44:09
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.7% 15:16
19 4.2% 13:12
See your biggest climbs

Power

302W (452 max)
Power Graph
Power Bands

Cadence

167 (178 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 169 4.2 45:55 11:23
Walk 7.2 115 0.1 3:50 26:19
Still 0.4 - - 13 -
Pause 3.1 - - 1:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 0.00% More
800m 5:05 10:13 0.00% More
1km 6:35 10:35 0.00% More
Mile 10:54 10:54 0.00% More
5k 37:23 12:02 0.00% More

Predictions

Dist Time Per Mile
1M 10:21 10:21
5km 34:25 11:05
5M 56:59 11:24
10km 1:11:44 11:33
10M 1:58:48 11:53
Half 2:38:10 12:04
20M 4:07:41 12:23
Mara 5:29:46 12:35
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