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Wed 24th Apr 2024 at 3:25pm by EmmalK

Bike > General

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Time
41:18
Miles
7.11
Mph
10.3
Pacing
0%
Cals
237
BPM
95
B/mi
549
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

1) 7.11mi - 41:18(5:49/mi) 96/120bpm [558b/mi] 237cal 10.33/15.3mph

41:18

Pace

30%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7.92	95 86-102	720	17/5
0.50	3:31	1:38	9.20	88 83-94	574	8/4
0.75	5:14	1:42	8.80	90 78-106	614	3/4
1.00	6:32	1:18	11.57	90 75-111	467	6/2
1.25	7:51	1:20	11.29	92 76-100	489	1/5
1.50	9:05	1:14	12.22	86 72-99	422	5/2
1.75	10:45	1:40	8.98	102 72-120	681	3/4
2.00	12:16	1:31	9.92	90 75-108	544	10/1
2.25	13:32	1:17	11.76	82 75-91	418	0/6
2.50	14:51	1:18	11.47	98 78-112	512	2/6
2.75	16:05	1:14	12.19	88 76-101	433	5/3
3.00	17:25	1:20	11.25	106 91-116	565	2/5
3.25	18:36	1:11	12.67	87 81-96	412	8/1
3.50	20:19	1:43 +16	8.72	95 82-105	653	0/7
3.75	22:08	1:49 +19	8.26	95 79-111	690	1/3
4.00	23:27	1:19	11.37	101 94-110	533	6/0
4.25	24:54	1:27	10.36	106 93-118	614	4/3
4.50	26:07	1:13	12.36	88 81-96	427	1/9
4.75	27:35	1:29	10.14	99 90-104	586	5/1
5.00	29:04	1:29	10.15	103 96-108	609	3/2
5.25	32:15	3:11 +1:35	4.71	100 80-118	1274	11/8
5.50	33:51	1:36	9.40	105 96-114	670	6/1
5.75	35:18	1:27	10.31	83 72-102	483	0/9
6.00	36:41	1:23	10.88	104 93-115	573	5/2
6.25	38:02	1:21	11.06	97 93-101	526	2/5
6.50	39:30	1:28	10.28	101 83-116	589	6/5
6.75	42:23	2:53 +1:19	5.21	89 80-96	1025	4/4
7.00	44:03	1:40	9.00	93 85-101	620	7/7
7.11	44:46	43	9.04	90 86-99	597	1/6

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
17 14.4%	6.8
11 2.5%	8.9
10 1.2%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:30	5:02	More
1km	3:06	4:59	More
Mile	5:03	5:03	More
5k	17:23	5:36	More
5 miles	28:54	5:47	More
10k	37:14	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	59:17	5:56
20km	1:14:39	6:00
15 miles	1:31:07	6:04
20 miles	2:03:37	6:11
40km	2:35:38	6:16
25 miles	2:36:36	6:16
42km	2:43:54	6:17
50 miles	5:26:30	6:32
56 miles	6:08:10	6:34
100 miles	11:20:43	6:48
112 miles	12:47:36	6:51

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