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Wed 24th Apr 2024 at 5:39pm by Argie

Swim > General

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Time
43:26
Miles
1.24
per 100m
2:10
Pacing
0%
Cals
331
Cadence
45
BPM
112
%MHR
58.9
B/mi
3918
Surface
Road

Notes & Comments

1) 0.93mi - 30:08(32:20/mi) 111/135bpm [3588b/mi] 241cal 22/rpm
2) 0mi - 43(0/mi) 109/135bpm [INFb/mi] 5cal
3) 0.06mi - 1:50(29:37/mi) 111/116bpm [3288b/mi] 12cal 23/rpm
4) 0mi - 22(0/mi) 109/114bpm [INFb/mi] 2cal
5) 0.06mi - 1:55(30:55/mi) 104/118bpm [3215b/mi] 10cal 22/rpm
6) 0mi - 30(0/mi) 111/119bpm [INFb/mi] 3cal
7) 0.06mi - 1:50(29:22/mi) 109/114bpm [3202b/mi] 11cal 24/rpm
8) 0mi - 25(0/mi) 120/129bpm [INFb/mi] 4cal
9) 0.12mi - 3:47(30:28/mi) 123/130bpm [3747b/mi] 35cal 24/rpm
10) 0mi - 1:57(0/mi) 89/129bpm [INFb/mi] 8cal

30:08 43 1:50 22 1:55 30 1:50 25 3:47 1:57

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:24	2:24	38:37	102 80-110	3940	45 44-46
0.12	4:16	1:52	29:57	106 103-111	3175	47 46-48
0.19	6:17	2:02	32:37	109 100-118	3556	45 42-48
0.25	8:18	2:00	32:18	113 108-120	3650	44 42-46
0.31	10:18	2:01	32:21	113 109-117	3656	44 42-46
0.37	12:23	2:04	33:24	111 107-116	3707	44 40-46
0.43	14:22	1:59	32:00	113 109-115	3616	45 40-50
0.50	16:17	1:55	30:52	115 111-118	3549	49 46-52
0.56	18:20	2:03	32:53	114 111-116	3750	44 42-48
0.62	20:20	2:00	32:19	116 112-118	3749	44 42-46
0.68	22:19	1:59	31:52	113 112-114	3601	44 40-46
0.75	24:27	2:08	34:15	112 110-114	3836	43 40-46
0.81	26:33	2:06	33:46	114 111-115	3849	47 44-48
0.87	28:34	2:02	32:37	112 110-114	3654	45 42-46
0.93	30:43	2:08	34:25	113 109-115	3890	42 40-44
0.99	32:34	1:51	29:53	110 102-115	3288	46 42-50
1.06	34:28	1:54	30:38	103 98-109	3155	45 42-46
1.12	36:21	1:52	30:09	109 101-113	3287	45 42-48
1.18	38:09	1:49	29:07	119 112-127	3465	46 44-48
1.24	40:04	1:55	30:52	123 119-128	3796	50 48-52
1.30	41:55	1:51	29:41	112 90-123	3325	45 44-48

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

45 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:25	29:50	More
800m	15:30	31:10	More
1km	19:39	31:38	More
Mile	31:57	31:57	More

Predictions

Dist	Time	Per Mile
400m	7:25	29:50
750m	14:48	31:45
1km	20:19	32:42
1500m	31:44	34:03
1 mile	34:17	34:17
1.9km	41:09	34:51
3km	1:08:01	36:29
3.8km	1:28:12	37:21
5km	1:59:18	38:24
10km	4:15:43	41:09

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