Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 5:46pm by Elliot_of_MKAC

Run > General

Follow User
0 👍

Time
43:49
Miles
6.11
Min/mi
7:10
Pacing
92.6%
WAVA
59.74
Stride(cm)
132
Cals
624
Cadence
170
BPM
142
%MHR
83.2
B/mi
1020
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 122/139bpm [869b/mi] 80cal 8.42/9.1mph
2) 1mi - 7:06(7:06/mi) 137/152bpm [972b/mi] 96cal 8.46/9.31mph
3) 1mi - 7:12(7:12/mi) 146/153bpm [1051b/mi] 109cal 8.33/9mph
4) 1mi - 7:09(7:09/mi) 147/154bpm [1051b/mi] 107cal 8.4/9.43mph
5) 1mi - 7:19(7:19/mi) 153/162bpm [1119b/mi] 115cal 8.2/8.91mph
6) 1mi - 7:08(7:08/mi) 150/156bpm [1070b/mi] 105cal 8.41/9.91mph
7) 0.11mi - 48(7:15/mi) 154/155bpm [1117b/mi] 12cal 8.27/8.81mph

7:08 7:06 7:12 7:09 7:19 7:08 48

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	102 67-120	748	173 166-190	7/5
0.50	3:41	1:51	7:23	120 115-124	886	172 166-180	0/3
0.75	5:16	1:35	6:21	128 123-134	812	175 168-178	0/1
1.00	7:07	1:51	7:24	132 121-138	977	172 166-178	0/1
1.25	8:52	1:45	7:00	126 120-134	883	170 166-178	2/0
1.50	10:37	1:45	7:00	138 127-146	965	168 162-174	0/0
1.75	12:28	1:51	7:23	140 133-146	1034	170 164-174	0/1
2.00	14:13	1:45	6:59	145 141-152	1014	170 164-176	1/1
2.25	15:58	1:45	7:02	147 143-152	1033	168 162-176	0/2
2.50	17:49	1:51	7:22	145 140-148	1069	169 162-178	1/0
2.75	19:39	1:50	7:20	146 143-150	1070	170 162-176	4/0
3.00	21:25	1:46	7:04	147 142-151	1039	171 164-182	2/0
3.25	23:17	1:53	7:31	147 143-150	1106	170 166-176	1/0
3.50	25:06	1:48	7:12	148 141-154	1066	170 162-176	1/0
3.75	26:52	1:47	7:07	146 143-150	1039	169 162-178	0/3
4.00	28:34	1:42	6:49	149 145-152	1015	169 164-176	0/4
4.25	30:26	1:52	7:28	153 148-158	1141	168 160-176	2/1
4.50	32:20	1:54	7:36	154 151-158	1171	169 164-176	0/1
4.75	34:03	1:43	6:52	155 149-161	1064	169 162-174	5/2
5.00	35:53	1:50	7:20	151 147-155	1106	168 164-172	6/4
5.25	37:38	1:45	7:01	150 147-152	1052	167 162-176	2/7
5.50	39:22	1:44	6:56	147 144-150	1019	169 164-172	5/5
5.75	41:11	1:49	7:17	150 141-154	1092	169 162-172	5/4
6.00	43:01	1:50	7:19	152 147-155	1113	170 164-176	7/3
6.11	43:50	49	7:20	154 151-155	1130	168 160-172	1/3

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 9m, Flat prediction 43:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.1	43:49	7:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	49.36%	More
800m	3:21	6:44	50.51%	More
1km	4:11	6:44	52.95%	More
Mile	6:56	6:56	55.51%	More
5k	22:08	7:08	58.98%	More
5 miles	35:40	7:08	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.81
5km	21:24	6:53	61.02
5M	35:26	7:05	60.09
10km	44:36	7:11	59.74
10M	1:13:52	7:23	59.63
Half	1:38:21	7:30	58.82
20M	2:34:00	7:42	59.52
Mara	3:25:02	7:50	59.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry