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Wed 24th Apr 2024 at 9:00pm by Airwolf

Walk > General

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Time
1:24:21
Miles
4.74
Min/mi
17:48
Pacing
0%
Stride(cm)
81
Cals
408
Cadence
112
Asc(m)
669
Hillscore
11
Surface
Road

Notes & Comments

1) 7.63km - 1:24:21(11:03/km) 408cal 56/65rpm 5.43/8.77kmph

1:24:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:27	4:27	17:47	110 96-118	121/26
0.50	8:31	4:04	16:16	115 112-120	40/48
0.75	12:32	4:01	16:05	119 112-122	39/29
1.00	16:42	4:10	16:40	116 106-120	37/36
1.25	20:45	4:03	16:13	118 104-122	22/27
1.50	25:15	4:30	17:59	116 106-122	41/36
1.75	29:39	4:24	17:37	114 106-126	11/19
2.00	34:05	4:26	17:43	109 104-114	23/19
2.25	38:39	4:34	18:17	107 100-120	20/19
2.50	43:02	4:23	17:30	113 106-120	27/27
2.75	47:23	4:22	17:27	112 106-118	25/19
3.00	51:53	4:30	18:00	111 102-120	22/29
3.25	56:09	4:15	17:01	113 106-120	66/48
3.50	1:00:43	4:34	18:16	110 104-120	21/44
3.75	1:04:58	4:16	17:03	113 106-124	43/34
4.00	1:09:21	4:23	17:31	115 106-120	15/22
4.25	1:13:52	4:31	18:02	113 106-120	40/26
4.50	1:19:10	5:18	21:11	106 96-122	80/81
4.74	1:24:22	5:12	21:26	108 96-120	128/17

Elevation

Asc 669m, Range 192m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.0%	16:40
25 16.5%	16:37
24 20.0%	18:22
16 11.1%	17:09
13 12.7%	17:19
11 10.2%	16:04
See your biggest climbs

Cadence

112 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:56	15:58	More
1km	10:01	16:06	More
Mile	16:17	16:17	More
5k	53:25	17:12	More

Predictions

Dist	Time	Per Mile

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