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Wed 24th Apr 2024 at 5:13pm by grant mac

Run > General
  • Time
    13:50
  • Miles
    1.71
  • Min/mi
    8:05
  • Pacing
    33.8%
  • WAVA
    54.18
  • Stride(cm)
    110
  • Cals
    187
  • Watts
    355
  • Cadence
    182
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    1086
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.76km - 13:50(5:01/km) 134/149bpm [672b/km] 187cal 348/596W
13:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 13 13 3:25 93 88-95 318 162 130-182 392 189-507 0/1
0.13 59 46 12:17 122 96-133 1499 184 180-186 415 218-596 0/1
0.19 1:29 31 8:09 133 129-135 1083 185 182-186 333 286-354 2/1
0.25 2:00 30 8:03 135 134-136 1087 185 182-186 334 316-344 1/0
0.31 2:30 31 8:09 131 129-134 1068 183 172-186 319 305-334 1/1
0.38 3:02 32 8:35 133 132-134 1142 182 178-188 355 321-407 3/1
0.44 5:33 2:30 +2:07 40:04 117 86-136 4687 180 174-190 367 317-435 2/2
0.50 6:03 30 7:58 111 96-139 885 186 184-190 363 340-398 0/2
0.56 6:35 32 8:34 139 136-141 1191 180 174-186 297 245-337 0/7
0.63 7:15 40 10:45 129 127-135 1387 183 180-186 266 239-291 0/6
0.69 7:45 30 7:53 123 121-127 969 183 182-184 278 269-290 0/6
0.75 8:13 29 7:41 128 125-128 984 184 182-186 276 273-281 0/6
0.81 8:42 29 7:41 127 126-128 975 184 180-186 306 278-353 2/4
0.88 9:12 29 7:51 135 129-142 1060 179 176-180 427 351-468 6/1
0.94 9:41 30 7:54 146 142-148 1154 178 176-180 456 450-463 6/0
1.00 10:11 30 7:54 146 145-148 1154 179 176-180 448 440-457 5/0
1.06 10:41 30 7:54 147 145-149 1161 178 176-180 445 421-455 5/0
1.13 11:11 30 8:05 148 146-149 1195 177 176-178 434 421-448 6/0
1.19 11:49 39 +7 10:19 145 142-147 1495 173 88-180 370 31-517 4/0
1.25 12:38 48 +9 12:53 141 128-145 1816 183 178-188 321 119-468 1/4
1.31 13:00 22 5:48 131 127-138 761 181 180-184 375 283-487 4/0
1.38 13:30 31 8:15 144 140-145 1188 184 180-186 366 325-427 1/1
1.44 14:01 30 8:06 142 140-145 1150 184 180-186 338 332-344 1/0
1.50 14:35 34 9:05 140 136-141 1272 179 170-186 323 277-341 1/1
1.56 15:03 28 7:24 136 135-140 1007 184 180-188 353 319-393 1/3
1.63 15:31 29 7:39 141 139-142 1079 185 182-186 341 327-352 1/1
1.69 16:02 30 8:04 139 137-139 1121 185 182-188 343 316-357 0/0
1.71 16:13 11 8:04 137 137-137 1104 181 178-184 312 308-315 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 8:18

  • Cadence Distribution

    182 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 182 1.7 13:46 9:31
    Walk 0.5 123 0 6 3:28
    Still 0.6 - - 7 -
    Pause 12.1 - - 2:14 -

  • Power Distribution

    355W (596 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 41.55% More
    800m 3:54 7:50 47.65% More
    1km 5:02 8:06 48.11% More
    Mile 8:15 8:15 50.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 53.31
    5km 26:21 8:29 53.32
    5M 44:03 8:49 51.85
    10km 55:42 8:58 51.18
    10M 1:33:05 9:19 50.58
    Half 2:04:35 9:31 49.60
    20M 3:16:42 9:50 49.78
    Mara 4:23:16 10:03 49.59
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