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Wed 24th Apr 2024 at 6:00pm by Hippyrivet

Run > General

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Time
13:26
Miles
1.57
Min/mi
8:33
Pacing
95.9%
Stride(cm)
99
Cals
171
Cadence
190
BPM
160
%MHR
93.5
B/mi
1368
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 159/183bpm [1360b/mi] 108cal 7.02/7.56mph
2) 0.57mi - 4:53(8:36/mi) 163/169bpm [1402b/mi] 63cal 6.98/7.33mph

8:33 4:53

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	156 112-183	1408	189 184-198	1/0
0.13	1:07	33	8:43	151 141-166	1317	192 188-196	1/0
0.19	1:40	33	8:53	153 152-153	1359	189 188-190	1/0
0.25	2:12	32	8:27	154 151-156	1300	191 190-192	1/0
0.31	2:43	31	8:20	159 156-164	1324	189 186-190	1/0
0.38	3:10	28	7:23	157 156-159	1160	192 190-196	3/0
0.44	3:43	32	8:35	158 158-158	1355	188 186-192	8/0
0.50	4:16	33	8:48	160 158-161	1407	191 188-192	2/0
0.56	4:48	32	8:37	161 160-163	1389	189 188-190	2/3
0.63	5:23	35	9:17	161 158-162	1495	188 184-192	0/7
0.69	5:55	33	8:41	162 161-163	1406	189 186-190	1/4
0.75	6:27	32	8:32	164 163-166	1401	190 188-194	1/1
0.81	6:59	32	8:28	164 164-165	1388	190 184-196	5/3
0.88	7:31	32	8:30	164 163-164	1393	189 186-190	5/0
0.94	8:02	31	8:15	164 163-165	1354	190 188-190	1/5
1.00	8:34	32	8:31	165 163-166	1405	189 184-194	3/5
1.06	9:05	32	8:26	165 164-166	1391	189 184-194	2/6
1.13	9:38	32	8:36	161 158-164	1385	190 188-194	3/1
1.19	10:07	30	7:55	162 160-162	1282	193 188-194	2/3
1.25	10:39	32	8:29	162 161-163	1374	191 186-194	2/7
1.31	11:12	33	8:52	162 161-163	1436	189 186-192	4/5
1.38	11:45	33	8:40	164 161-168	1422	189 186-194	1/0
1.44	12:17	33	8:41	164 163-167	1424	190 188-194	3/1
1.50	12:49	32	8:32	164 163-164	1398	189 186-190	5/1
1.56	13:24	35	9:17	166 165-166	1541	188 188-190	8/1

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 28m, Flat prediction 13:19

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.8%	8:39
19 4.4%	8:44
11 3.7%	8:32
See your biggest climbs

Cadence

190 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1.6	13:26	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	0.00%	More
800m	4:10	8:23	0.00%	More
1km	5:14	8:25	0.00%	More
Mile	8:27	8:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	27:42	8:55
5M	45:52	9:10
10km	57:44	9:17
10M	1:35:37	9:34
Half	2:07:18	9:43
20M	3:19:21	9:58
Mara	4:25:25	10:08

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