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Wed 24th Apr 2024 at 5:17pm by Hippyrivet

Run > General

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Time
31:01
Miles
1.50
Min/mi
20:41
Pacing
85.3%
Stride(cm)
65
Cals
353
Cadence
120
BPM
150
%MHR
87.7
B/mi
3102
Surface
Road

Notes & Comments

1) 1mi - 21:14(21:14/mi) 149/207bpm [3164b/mi] 245cal 2.83/3.38mph
2) 0.5mi - 9:47(19:31/mi) 150/165bpm [2928b/mi] 108cal 3.07/3.17mph

21:14 9:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:54	131 108-142	4440	112 104-122	0/0
0.13	3:37	1:30	23:55	147 142-153	3515	113 104-122	0/0
0.19	5:05	1:28	23:29	136 102-152	3194	116 96-122	0/0
0.25	6:24	1:19	21:01	130 96-151	2732	122 122-122	0/0
0.31	7:43	1:20	21:15	148 143-154	3145	122 122-122	0/0
0.38	8:59	1:16	20:18	146 141-155	2963	122 122-122	0/0
0.44	10:13	1:14	19:41	147 141-153	2894	122 122-122	0/0
0.50	11:25	1:12	19:10	149 136-187	2855	122 122-122	0/0
0.56	12:37	1:12	19:08	194 183-206	3711	122 122-122	0/0
0.63	13:48	1:11	18:53	163 140-197	3079	122 122-122	0/0
0.69	15:00	1:12	19:14	164 144-190	3155	122 122-122	0/0
0.75	16:14	1:14	19:49	145 139-150	2874	122 122-122	0/0
0.81	17:31	1:17	20:37	146 140-152	3010	122 122-122	0/0
0.88	18:50	1:18	20:50	147 139-155	3063	122 122-122	0/0
0.94	20:04	1:15	19:53	150 142-159	2984	122 122-122	0/0
1.00	21:15	1:10	18:47	152 143-159	2856	122 122-122	0/0
1.06	22:28	1:14	19:38	152 140-161	2984	122 122-122	0/0
1.13	23:42	1:14	19:41	156 147-162	3070	-	0/0
1.19	24:55	1:13	19:31	149 142-160	2908	-	0/0
1.25	26:07	1:12	19:10	152 131-165	2914	122 122-122	0/0
1.31	27:19	1:12	19:14	154 141-165	2961	122 122-122	0/0
1.38	28:30	1:11	18:59	150 146-157	2847	122 122-122	0/0
1.44	29:47	1:16	20:17	145 140-154	2942	122 122-122	0/0
1.50	31:01	1:14	19:48	143 141-147	2832	122 122-122	0/0

Heart

150/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 31:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	119	1.5	29:15	19:30
Walk	0.0	0	0	0	NAN:00:00
Still	5.7	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:44	19:05	0.00%	More
800m	9:37	19:20	0.00%	More
1km	12:07	19:30	0.00%	More
Mile	19:31	19:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	20:11	20:11
5km	1:07:07	21:36
5M	1:51:08	22:14
10km	2:19:55	22:31
10M	3:51:42	23:10
Half	5:08:30	23:33
20M	8:03:06	24:09
Mara	10:43:11	24:33

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