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Wed 24th Apr 2024 at 5:35pm by roberton

Run > General

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Time
35:27
Miles
3.54
Min/mi
10:01
Pacing
0%
WAVA
47.96
Stride(cm)
103
Cals
405
Cadence
156
BPM
134
%MHR
76.2
B/mi
1343
Asc(m)
180
Hillscore
7
Surface
Road

Notes & Comments

1) 5.7km - 35:27(6:13/km) 135/146bpm [839b/km] 405cal

35:27

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	112 93-126	1012	147 98-158	12/0
0.25	2:26	1:18	10:26	130 125-137	1357	158 152-164	0/13
0.38	3:39	1:13	9:41	141 137-146	1366	155 150-156	30/14
0.50	4:58	1:20	10:37	137 133-142	1455	146 104-154	3/6
0.63	6:07	1:08	9:06	132 128-138	1202	154 152-156	6/2
0.75	7:17	1:10	9:23	132 130-136	1238	155 152-158	1/7
0.88	8:27	1:10	9:20	137 132-140	1280	155 154-156	4/3
1.00	9:40	1:13	9:41	136 133-140	1317	156 154-158	3/3
1.13	10:51	1:11	9:27	137 132-142	1294	159 154-166	6/1
1.25	12:00	1:10	9:16	138 134-142	1279	160 158-164	11/5
1.38	13:06	1:06	8:48	133 130-135	1170	159 158-160	5/19
1.50	14:13	1:07	8:55	136 132-141	1213	159 158-160	4/2
1.63	15:22	1:09	9:11	134 132-139	1231	159 158-160	6/10
1.75	16:31	1:10	9:16	135 132-137	1251	162 160-164	4/9
1.88	17:40	1:09	9:12	139 137-141	1280	161 160-164	0/20
2.00	18:49	1:08	9:07	142 140-142	1295	162 160-164	12/4
2.13	20:29	1:40	13:19	133 126-142	1772	161 156-164	11/12
2.25	21:41	1:12	9:36	138 134-139	1325	159 158-162	5/9
2.38	22:54	1:13	9:44	140 139-140	1363	159 156-162	4/10
2.50	24:07	1:13	9:45	138 137-140	1346	158 154-160	5/15
2.63	25:20	1:13	9:44	138 137-139	1343	158 156-160	14/0
2.75	26:33	1:13	9:42	136 131-139	1319	158 156-160	4/7
2.88	27:50	1:18	10:22	134 133-135	1390	158 146-164	8/14
3.00	29:05	1:14	9:56	136 133-138	1350	160 158-162	0/18
3.13	30:35	1:30	11:58	135 131-137	1616	138 98-162	13/4
3.25	31:55	1:20	10:41	136 133-137	1452	162 160-166	13/4
3.38	39:20	7:25 +6:04	59:21	126 109-137	7479	150 106-164	63/10
3.50	41:02	1:42	13:37	135 126-140	1839	166 162-168	0/5
3.54	41:31	29	11:12	139 138-139	1556	167 166-168	0/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 86m, Flat prediction 27:53

Elevation Graph

Biggest Climbs (m)	Min/mi
60 9.2%	26:23
12 9.6%	9:07
See your biggest climbs

Cadence

156 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	158	3.5	34:18	9:48
Walk	16.9	103	0	7:01	2:47:58
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.03%	More
800m	4:28	8:59	44.16%	More
1km	5:38	9:04	45.55%	More
Mile	9:09	9:09	47.67%	More
5k	30:26	9:48	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.55
5km	30:46	9:54	48.25
5M	51:34	10:19	46.91
10km	1:05:18	10:31	46.28
10M	1:49:27	10:57	45.66
Half	2:26:43	11:12	44.73
20M	3:52:15	11:37	44.77
Mara	5:11:22	11:53	44.53

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