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Wed 24th Apr 2024 at 1:53pm by Graham07

Run > General

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Time
22:51
Miles
0.62
Min/mi
36:51
Pacing
0%
WAVA
13.16
Stride(cm)
39
Cals
88
Cadence
113
BPM
87
%MHR
50.8
B/mi
3202
Asc(m)
30
Surface
Road

Notes & Comments

1) 1km - 22:47(22:47/km) 87/104bpm [1982b/km] 88cal 2.64/5.64kmph
2) 0km - 3(1:43:49/km) 65/65bpm [6748b/km] 0.58/0.4kmph

22:47 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:02	87 71-99	2788	111 98-116	87/11
0.13	3:07	1:07	17:57	87 75-95	1562	114 112-116	0/6
0.19	4:18	1:10	18:46	97 95-100	1821	114 110-116	0/4
0.25	5:36	1:18	20:51	102 100-103	2127	114 110-116	0/27
0.31	6:49	1:13	19:27	101 99-104	1965	114 114-114	3/20
0.38	7:57	1:08	18:01	98 97-99	1765	114 112-114	14/14
0.44	9:05	1:09	18:22	98 96-99	1800	112 106-116	19/58
0.50	10:22	1:16	20:22	97 96-98	1976	110 102-114	40/8
0.56	16:15	5:53	1:34:04	78 63-100	7337	109 100-116	19/11
0.62	22:51	6:36	1:51:34	82 64-100	9149	116 116-116	2/5

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 111m, Flat prediction 22:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (116 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	112	0.6	20:30	32:59
Walk	0.0	0	0	0	NAN:00:00
Still	10.3	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:38	18:39	21.22%	More
800m	9:31	19:08	24.27%	More
1km	22:39	36:27	13.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:56	37:56	13.47
5km	2:06:08	40:36	13.82
5M	3:28:52	41:46	13.66
10km	4:22:58	42:19	13.59
10M	7:15:28	43:33	13.63
Half	9:39:46	44:15	13.47
20M	15:07:55	45:24	13.63
Mara	20:08:47	46:08	13.65

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