Wed 24th Apr 2024 at 4:43pm by
Run > General
-
Time
40:17
-
Miles
5.20
-
Min/mi
7:45
-
Pacing
86.9%
-
Stride(cm)
120
-
Cals
445
-
Watts
243
-
Cadence
173
-
BPM
151
-
%MHR
88.5
-
B/mi
1172
-
Surface
Road
Notes & Comments
1) 1mi - 5:07(8:14/mi) 116/128bpm [954b/mi] 231/W 7.29/7.58mph
2) 1mi - 5:00(8:03/mi) 127/139bpm [1023b/mi] 236/W 7.46/9.13mph
3) 1mi - 4:24(7:05/mi) 149/158bpm [1055b/mi] 264/W 8.47/9.32mph
4) 1mi - 4:25(7:07/mi) 159/164bpm [1131b/mi] 263/W 8.44/9.36mph
5) 1mi - 4:32(7:17/mi) 164/170bpm [1194b/mi] 259/W 8.22/9.32mph
6) 1mi - 4:30(7:15/mi) 164/170bpm [1188b/mi] 259/W 8.29/9.36mph
7) 1mi - 5:20(8:35/mi) 162/169bpm [1389b/mi] 218/W 6.99/9.32mph
8) 1mi - 5:01(8:04/mi) 165/170bpm [1331b/mi] 235/W 7.43/7.53mph
9) 0.37mi - 1:59(8:35/mi) 170/174bpm [1460b/mi] 226/W 6.99/7.53mph
5:07 5:00 4:24 4:25 4:32 4:30 5:20 5:01 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
2:07 |
2:07 |
8:28 |
105 88-119 |
890 |
170 112-174 |
225 66-245 |
0.50 |
4:09 |
2:02 |
8:07 |
123 119-128 |
999 |
172 170-174 |
236 226-242 |
0.75 |
6:09 |
2:00 |
8:02 |
124 122-126 |
995 |
172 170-174 |
236 229-244 |
1.00 |
8:10 |
2:00 |
8:02 |
124 121-129 |
995 |
172 170-174 |
235 229-240 |
1.25 |
10:09 |
1:59 |
7:56 |
132 122-141 |
1046 |
172 170-182 |
237 229-286 |
1.50 |
11:57 |
1:48 |
7:13 |
145 140-148 |
1046 |
176 170-182 |
262 230-296 |
1.75 |
13:44 |
1:47 |
7:08 |
151 147-155 |
1077 |
177 170-182 |
263 228-293 |
2.00 |
15:31 |
1:47 |
7:07 |
156 151-161 |
1111 |
178 170-182 |
264 226-298 |
2.25 |
17:17 |
1:47 |
7:06 |
161 153-164 |
1143 |
177 170-184 |
264 232-291 |
2.50 |
19:04 |
1:47 |
7:08 |
158 153-164 |
1126 |
177 172-182 |
264 234-294 |
2.75 |
20:52 |
1:47 |
7:10 |
162 156-167 |
1161 |
176 170-182 |
259 232-288 |
3.00 |
22:41 |
1:49 |
7:17 |
166 163-170 |
1209 |
176 170-182 |
257 231-288 |
3.25 |
24:30 |
1:49 |
7:17 |
166 160-170 |
1209 |
177 174-182 |
257 232-287 |
3.50 |
26:18 |
1:48 |
7:13 |
162 158-166 |
1169 |
177 172-184 |
258 231-290 |
3.75 |
28:08 |
1:49 |
7:17 |
166 162-170 |
1210 |
178 172-184 |
260 226-291 |
4.00 |
30:29 |
2:21 |
9:25 |
161 152-169 |
1515 |
155 98-184 |
194 57-288 |
4.25 |
32:30 |
2:01 |
8:04 |
163 161-166 |
1315 |
174 172-176 |
236 225-244 |
4.50 |
34:30 |
2:01 |
8:03 |
165 163-167 |
1327 |
174 172-176 |
235 229-243 |
4.75 |
36:30 |
2:00 |
8:00 |
166 164-170 |
1328 |
174 172-176 |
234 230-240 |
5.00 |
38:32 |
2:01 |
8:05 |
164 162-167 |
1326 |
173 172-176 |
236 230-243 |
5.20 |
40:16 |
1:44 |
8:43 |
170 160-174 |
1482 |
171 128-176 |
223 120-237 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
174 |
5.2 |
39:18 |
7:37 |
Walk |
2.3 |
110 |
0 |
56 |
21:30 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
0.00% |
More |
800m |
3:29 |
7:00 |
0.00% |
More |
1km |
4:23 |
7:03 |
0.00% |
More |
Mile |
7:03 |
7:03 |
0.00% |
More |
5k |
22:35 |
7:16 |
0.00% |
More |
5 miles |
38:21 |
7:40 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:01 |
7:01 |
5km |
23:20 |
7:31 |
5M |
38:39 |
7:44 |
10km |
48:39 |
7:50 |
10M |
1:20:34 |
8:03 |
Half |
1:47:16 |
8:11 |
20M |
2:47:59 |
8:24 |
Mara |
3:43:39 |
8:32 |
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