Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 5:06pm by TwirlyTutuBoy

Run > General
  • Time
    1:00:17
  • Miles
    7.01
  • Min/mi
    8:36
  • Pacing
    56.2%
  • WAVA
    55.53
  • Stride(cm)
    103
  • Cals
    742
  • Watts
    328
  • Cadence
    182
  • BPM
    131
  • %MHR
    68.7
  • B/mi
    1128
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.21mi - 11:58(9:53/mi) 97/130bpm [959b/mi] 117cal 285/376W
2) 0.83mi - 6:00(7:11/mi) 143/153bpm [1028b/mi] 83cal 381/457W
3) 0.17mi - 1:30(8:41/mi) 141/155bpm [1225b/mi] 19cal 297/364W
4) 0.84mi - 6:00(7:08/mi) 148/154bpm [1055b/mi] 84cal 392/464W
5) 0.09mi - 1:30(17:21/mi) 147/153bpm [2551b/mi] 17cal 169/273W
6) 0.02mi - 30(25:48/mi) 126/139bpm [3252b/mi] 4cal 66/275W
7) 0.19mi - 1:15(6:37/mi) 124/133bpm [820b/mi] 17cal 390/431W
8) 0.08mi - 1:00(12:03/mi) 129/134bpm [1553b/mi] 10cal 262/420W
9) 0.19mi - 1:15(6:32/mi) 139/146bpm [909b/mi] 17cal 386/424W
10) 0.07mi - 1:00(13:28/mi) 136/146bpm [1832b/mi] 10cal 211/427W
11) 0.19mi - 1:15(6:36/mi) 131/147bpm [865b/mi] 18cal 404/467W
12) 0.08mi - 1:00(12:12/mi) 140/149bpm [1709b/mi] 10cal 233/415W
13) 0.19mi - 1:15(6:41/mi) 127/132bpm [848b/mi] 18cal 384/411W
14) 0.1mi - 1:00(9:34/mi) 131/135bpm [1252b/mi] 12cal 279/424W
15) 0.19mi - 1:15(6:39/mi) 145/154bpm [965b/mi] 18cal 394/438W
16) 0.08mi - 1:00(12:03/mi) 146/154bpm [1760b/mi] 12cal 231/438W
17) 0.19mi - 1:15(6:37/mi) 146/150bpm [966b/mi] 17cal 394/439W
18) 0.08mi - 1:00(11:48/mi) 142/150bpm [1675b/mi] 12cal 300/441W
19) 0.19mi - 1:15(6:33/mi) 148/154bpm [969b/mi] 18cal 398/438W
20) 0.09mi - 1:00(11:40/mi) 150/156bpm [1751b/mi] 12cal 284/436W
21) 0.19mi - 1:15(6:32/mi) 145/148bpm [948b/mi] 17cal 374/435W
22) 0.09mi - 1:00(11:17/mi) 141/149bpm [1591b/mi] 11cal 246/417W
23) 0.19mi - 1:15(6:31/mi) 142/146bpm [926b/mi] 17cal 405/447W
24) 0.08mi - 1:00(11:46/mi) 142/148bpm [1671b/mi] 11cal 258/455W
25) 0.2mi - 1:15(6:09/mi) 141/144bpm [868b/mi] 18cal 415/464W
26) 0.04mi - 1:00(23:03/mi) 140/145bpm [3227b/mi] 10cal 126/459W
27) 1.12mi - 10:19(9:13/mi) 133/139bpm [1225b/mi] 133cal 301/391W
11:58 6:00 1:30 6:00 1:30 30 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 10:19

Pace

47% 6% 37% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:10 77 50-92 860 183 176-188 276 216-359 10/1
0.50 5:20 2:33 10:12 96 92-98 979 182 174-190 258 209-326 5/4
0.75 7:41 2:20 9:21 105 97-126 982 186 184-190 306 280-353 3/4
1.00 11:57 4:16 +1:55 17:03 109 72-130 1859 186 166-188 308 160-345 4/4
1.25 14:09 2:12 8:50 105 89-129 927 187 182-198 318 282-382 4/3
1.50 15:55 1:46 7:03 133 128-138 938 195 180-204 393 349-457 4/4
1.75 17:43 1:48 7:12 148 138-152 1066 195 188-200 385 356-420 5/6
2.00 19:32 1:49 7:16 151 149-153 1098 184 96-196 366 239-439 4/4
2.25 21:35 2:03 8:13 142 133-155 1166 184 98-198 328 181-445 4/4
2.50 23:21 1:46 7:06 140 137-141 993 187 98-200 397 250-464 4/4
2.75 25:08 1:46 7:04 151 138-154 1068 194 190-198 393 351-445 4/5
3.00 26:56 1:48 7:12 153 151-154 1102 192 98-202 393 305-456 4/4
3.25 29:54 2:59 11:55 139 109-154 1657 153 96-200 252 122-431 5/2
3.50 32:02 2:07 8:30 130 123-138 1105 178 94-200 334 191-420 4/4
3.75 34:11 2:09 8:36 137 122-146 1178 173 124-200 321 171-467 5/5
4.00 36:17 2:06 8:25 136 123-149 1144 179 130-200 328 153-425 5/5
4.25 38:14 1:57 7:46 129 124-133 1003 190 104-198 347 123-424 4/4
4.50 40:14 2:00 8:01 145 132-154 1162 182 98-200 353 191-438 5/4
4.75 42:12 1:58 7:51 145 139-150 1139 179 98-202 359 143-441 3/4
5.00 44:06 1:55 7:39 145 137-154 1108 185 100-202 367 248-438 5/5
5.25 46:10 2:04 8:15 147 141-156 1214 182 134-202 340 131-436 4/5
5.50 48:13 2:03 8:11 141 132-149 1153 183 98-202 347 79-438 3/4
5.75 50:15 2:02 8:07 142 132-148 1152 175 96-212 331 86-455 4/4
6.00 52:53 2:39 10:35 134 117-145 1419 173 100-206 291 122-464 2/5
6.25 55:13 2:19 9:17 134 131-138 1245 185 178-192 299 267-324 1/6
6.50 57:28 2:15 9:01 133 130-135 1199 187 180-194 304 265-345 7/4
6.75 59:48 2:20 9:20 137 133-139 1278 188 180-196 326 286-391 7/4
7.00 1:02:07 2:19 9:17 134 133-136 1244 179 96-196 295 246-377 5/5
7.01 1:02:12 5 7:49 136 135-136 1062 182 182-182 276 275-278 0/1

Heart

131/156max
  • Show Beats/Mile

Elevation

Asc 86m, Range 17m, Flat prediction 59:29
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.9% 11:09
See your biggest climbs

Power

328W (467 max)
Power Graph
Power Bands

Cadence

182 (212 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.1 190 6.5 52:00 8:20
Walk 12.0 125 0.5 7:40 14:12
Still 1.0 - - 37 -
Pause 3.0 - - 1:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 48.28% More
800m 3:30 7:03 54.78% More
1km 4:24 7:04 56.98% More
Mile 7:19 7:19 58.18% More
5k 24:48 7:59 58.43% More
5 miles 40:56 8:11 57.65% More
10k 54:03 8:42 54.50% More

Predictions

Dist Time Per Mile
1M 7:39 7:39
5km 25:27 8:11
5M 42:08 8:26
10km 53:03 8:32
10M 1:27:51 8:47
Half 1:56:58 8:56
20M 3:03:10 9:10
Mara 4:03:51 9:18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,565 Fetchies!
Already a Fetchie? Sign in here