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Wed 24th Apr 2024 at 5:09pm by Vin Rouge

Walk > General

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Time
50:44
Miles
2.49
Min/mi
20:22
Pacing
0%
Stride(cm)
67
Cals
301
Cadence
118
BPM
85
%MHR
49.8
B/mi
1737
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:41(19:41/mi) 86/119bpm [1693b/mi] 121cal 45/94rpm
2) 1mi - 19:32(19:32/mi) 87/127bpm [1700b/mi] 124cal 46/89rpm
3) 0.49mi - 11:31(23:39/mi) 75/98bpm [1774b/mi] 56cal 34/76rpm

19:41 19:32 11:31

Pace

13%

17%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:20	82 79-85	1585	107 90-114	2/1
0.25	4:38	2:13	17:41	85 80-93	1503	125 94-188	4/1
0.38	6:19	1:42	13:33	107 94-119	1451	146 96-176	3/2
0.50	10:09	3:49	30:36	93 70-115	2845	129 80-170	1/2
0.63	12:31	2:22	18:54	79 73-86	1494	111 106-114	1/2
0.75	14:52	2:22	18:55	81 71-91	1533	121 100-164	2/1
0.88	17:09	2:17	18:14	84 76-91	1531	113 110-116	1/1
1.00	19:40	2:31	20:05	83 78-90	1667	110 108-112	1/1
1.13	24:36	4:56 +2:20	39:26	81 74-88	3193	110 102-120	2/1
1.25	27:16	2:41	21:25	79 72-89	1692	106 94-120	2/2
1.38	28:42	1:26	11:26	111 83-126	1268	165 82-172	3/1
1.50	31:08	2:26	19:26	114 101-125	2216	139 82-178	1/3
1.63	33:27	2:20	18:37	91 81-100	1695	115 108-128	2/2
1.75	36:10	2:43	21:44	80 70-91	1739	111 98-118	2/2
1.88	38:53	2:43	21:40	80 72-92	1734	108 104-110	3/4
2.00	41:32	2:39	21:11	77 73-82	1631	109 100-114	1/2
2.13	44:07	2:35	20:40	69 63-77	1426	105 96-110	3/1
2.25	46:33	2:26	19:27	74 64-86	1440	110 102-116	4/2
2.38	52:07	5:35 +1:10	44:37	73 61-81	3257	103 82-152	6/1
2.49	54:14	2:07	18:50	90 76-98	1695	117 112-122	3/1

Heart

85/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	28:17
See your biggest climbs

Cadence

118 (188 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:52	More
800m	8:40	17:27	More
1km	11:07	17:53	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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