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Wed 24th Apr 2024 at 5:30pm by mxhornet

Run > General

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Time
37:29
Miles
1.86
Min/mi
20:09
Pacing
93.2%
WAVA
25.01
Stride(cm)
54
Cals
312
Cadence
148
BPM
92
%MHR
53.6
B/mi
1847
Asc(m)
137
Surface
Road

Notes & Comments

1) 0.62mi - 12:33(20:12/mi) 90/116bpm [1818b/mi] 100cal 2.97/3.07mph
2) 0.62mi - 12:14(19:41/mi) 91/99bpm [1791b/mi] 107cal 3.05/3.26mph
3) 0.62mi - 12:42(20:34/mi) 92/110bpm [1892b/mi] 105cal 2.92/3.51mph

12:33 12:14 12:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	104 96-116	2167	145 132-150	10/3
0.13	2:36	1:18	20:42	94 89-102	1946	147 144-154	2/12
0.19	3:53	1:17	20:32	89 86-93	1827	149 146-152	1/1
0.25	5:08	1:15	20:03	87 83-91	1744	150 148-154	3/3
0.31	6:24	1:16	20:11	87 84-90	1756	149 146-152	3/3
0.38	7:40	1:16	20:20	86 82-91	1748	147 144-152	4/3
0.44	8:55	1:15	19:58	88 86-90	1757	150 146-152	3/3
0.50	10:10	1:15	20:02	92 87-95	1843	148 144-150	2/3
0.56	11:24	1:14	19:45	89 86-93	1758	147 144-154	3/1
0.63	12:40	1:16	20:14	88 81-93	1780	146 144-148	9/3
0.69	13:50	1:10	18:48	91 90-94	1711	147 146-148	1/10
0.75	15:06	1:15	20:05	91 85-98	1827	147 144-152	6/2
0.81	16:26	1:20	21:26	93 88-97	1994	147 138-152	2/1
0.88	17:39	1:13	19:21	92 88-95	1780	148 144-150	4/7
0.94	18:52	1:13	19:33	90 83-97	1759	149 146-152	6/6
1.00	20:03	1:11	18:56	93 88-96	1760	149 146-154	8/7
1.06	21:20	1:17	20:39	89 84-94	1838	147 142-154	1/5
1.13	22:34	1:14	19:43	90 84-94	1774	147 138-150	6/3
1.19	23:46	1:12	19:07	91 88-94	1740	148 142-152	7/5
1.25	24:51	1:06	17:29	94 89-99	1643	149 146-150	12/19
1.31	26:09	1:17	20:38	91 89-95	1878	149 146-152	4/7
1.38	27:55	1:47	28:24	93 90-101	2642	148 146-152	8/9
1.44	29:10	1:14	19:46	106 103-110	2096	150 144-154	15/6
1.50	30:22	1:13	19:27	97 92-103	1887	147 144-150	5/1
1.56	31:36	1:14	19:42	88 85-90	1734	149 144-156	6/9
1.63	32:52	1:16	20:10	87 83-91	1754	148 144-150	3/13
1.69	34:02	1:10	18:38	88 84-92	1639	147 142-150	18/5
1.75	35:08	1:06	17:44	89 84-92	1578	147 144-148	4/8
1.81	36:22	1:14	19:43	90 86-93	1775	146 144-148	9/8
1.86	37:30	1:08	23:35	92 85-97	2170	148 144-152	1/8

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 22m, Flat prediction 37:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (156 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.0	151	0.5	10:08	20:04
Walk	72.8	146	1.4	27:17	20:08
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	18:57	18.94%	More
800m	9:31	19:08	22.47%	More
1km	12:04	19:25	23.09%	More
Mile	19:38	19:38	24.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:54	18:54	25.07
5km	1:06:01	21:15	24.47
5M	1:51:35	22:19	23.68
10km	2:21:49	22:49	23.31
10M	3:59:43	23:58	22.85
Half	5:22:54	24:39	22.30
20M	8:34:59	25:45	22.16
Mara	11:33:41	26:29	21.93

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