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Wed 24th Apr 2024 at 5:24pm by JetRik

Run > General

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Time
30:04
Miles
3.43
Min/mi
8:46
Pacing
93.3%
WAVA
53.93
Stride(cm)
112
Cals
424
Watts
357
Cadence
165
BPM
140
%MHR
78.8
B/mi
1230
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:25(8:44/mi) 124/139bpm [1082b/mi] 71cal 358/453W
2) 0.62mi - 5:24(8:41/mi) 138/143bpm [1198b/mi] 77cal 357/374W
3) 0.62mi - 5:32(8:55/mi) 144/151bpm [1284b/mi] 80cal 366/476W
4) 0.62mi - 5:07(8:14/mi) 137/147bpm [1127b/mi] 70cal 329/403W
5) 0.62mi - 5:42(9:11/mi) 148/155bpm [1359b/mi] 82cal 358/527W
6) 0.32mi - 2:49(8:49/mi) 158/163bpm [1392b/mi] 43cal 378/463W
7) 0.01mi - 4(11:03/mi) 154/154bpm [1703b/mi] 1cal 328/332W

5:25 5:24 5:32 5:07 5:42 2:49 4

Pace

48%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	99 69-117	873	162 122-250	322 24-397	0/3
0.25	2:10	1:04	8:28	129 118-136	1093	161 156-164	410 348-453	5/0
0.38	3:17	1:08	9:01	133 128-137	1199	161 158-164	345 332-357	1/1
0.50	4:22	1:04	8:35	129 125-131	1107	161 158-164	332 310-354	1/4
0.63	5:27	1:05	8:40	134 126-139	1161	162 160-164	391 352-433	3/1
0.75	6:30	1:03	8:27	137 135-139	1157	163 160-164	362 352-369	1/1
0.88	7:35	1:05	8:38	136 135-138	1175	164 162-168	364 348-372	2/1
1.00	8:39	1:04	8:36	140 136-142	1204	164 162-168	364 351-374	1/2
1.13	9:45	1:05	8:42	140 136-143	1218	164 162-166	356 348-366	1/1
1.25	10:52	1:08	9:03	139 137-141	1259	163 160-166	338 308-354	2/2
1.38	11:58	1:05	8:42	143 140-146	1245	166 164-168	348 331-359	1/1
1.50	13:06	1:08	9:06	141 138-144	1283	163 160-168	383 343-444	6/0
1.63	14:11	1:05	8:42	147 140-150	1278	166 162-172	372 312-461	2/3
1.75	15:19	1:08	9:01	144 140-151	1299	163 160-166	410 343-476	6/0
1.88	16:26	1:07	8:54	145 140-151	1290	164 162-168	312 295-367	0/4
2.00	17:40	1:15 +12	9:59	142 140-145	1418	165 150-172	329 123-403	0/5
2.13	18:41	1:00	8:04	131 129-136	1057	166 162-170	328 269-362	0/14
2.25	19:41	1:00	7:58	130 127-134	1035	165 162-168	306 268-345	0/11
2.38	20:42	1:02	8:14	137 134-142	1128	167 164-172	347 321-380	1/4
2.50	21:48	1:06	8:45	146 143-147	1278	167 164-168	351 336-372	1/2
2.63	22:57	1:09	9:09	145 143-148	1328	166 162-168	345 324-377	3/1
2.75	24:05	1:08	9:05	151 148-153	1370	165 162-168	379 351-421	4/0
2.88	25:14	1:09	9:13	152 150-155	1401	165 164-166	342 325-356	2/2
3.00	26:23	1:09	9:08	147 145-155	1343	167 164-170	331 325-336	1/1
3.13	27:32	1:09	9:15	146 141-150	1350	168 166-170	389 316-527	6/1
3.25	28:39	1:07	8:59	157 150-161	1411	168 166-170	396 316-459	8/0
3.38	29:46	1:07	8:56	161 158-163	1439	169 166-172	387 320-463	4/2
3.43	30:17	31	8:40	155 154-158	1343	169 166-172	328 316-341	0/2

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 39m, Flat prediction 29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	9:10
See your biggest climbs

Power

357W (527 max)

Power Graph

Power Bands

Cadence

165 (250 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	3.4	30:04	8:49
Walk	0.1	122	0	1	9:53
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.83%	More
800m	4:05	8:12	47.54%	More
1km	5:12	8:22	48.64%	More
Mile	8:38	8:38	49.72%	More
5k	27:22	8:48	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	27:04	8:43	53.97
5M	44:50	8:58	53.06
10km	56:27	9:05	52.63
10M	1:33:28	9:21	52.54
Half	2:04:27	9:30	51.81
20M	3:14:53	9:45	52.43
Mara	4:19:28	9:54	52.51

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