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Wed 24th Apr 2024 at 5:56pm by JetRik

Walk > General
  • Time
    10:45
  • Miles
    0.38
  • Min/mi
    28:17
  • Stride(cm)
    49
  • Cals
    78
  • Cadence
    116
  • BPM
    103
  • %MHR
    57.8
  • B/mi
    2910
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.38mi - 10:45(28:09/mi) 103/122bpm [2899b/mi] 78cal 25/62rpm
10:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:16 3:16 52:10 97 88-116 5060 106 92-110 1/1
0.13 5:44 2:28 39:31 96 90-104 3793 120 112-124 1/1
0.19 6:51 1:07 17:54 104 96-111 1862 115 112-120 1/1
0.25 7:55 1:04 17:04 110 105-115 1877 116 112-120 4/0
0.31 8:58 1:03 16:46 110 107-113 1844 118 112-124 6/0
0.38 10:07 1:09 18:24 118 108-122 2171 118 112-122 2/1
0.38 10:45 38 1:33:15 107 104-111 9978 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 22:08

  • Cadence Distribution

    116 avge / 124 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
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