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Wed 24th Apr 2024 at 4:27pm by SamR

Run > General
  • Time
    1:33:25
  • Miles
    9.01
  • Min/mi
    10:22
  • Pacing
    80.3%
  • WAVA
    49.81
  • Stride(cm)
    87
  • Cals
    766
  • Cadence
    179
  • BPM
    157
  • %MHR
    80.8
  • B/mi
    1633
  • Asc(m)
    201
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 147/158bpm [1447b/mi] 81cal 6.1/0mph
2) 1mi - 10:10(10:10/mi) 157/165bpm [1596b/mi] 90cal 5.9/0mph
3) 1mi - 10:27(10:27/mi) 159/169bpm [1662b/mi] 91cal 5.74/0mph
4) 1mi - 10:44(10:44/mi) 162/171bpm [1738b/mi] 93cal 5.59/0mph
5) 1mi - 11:23(11:23/mi) 160/169bpm [1822b/mi] 96cal 5.27/0mph
6) 1mi - 10:02(10:02/mi) 163/171bpm [1634b/mi] 87cal 5.98/0mph
7) 1mi - 10:16(10:16/mi) 160/166bpm [1641b/mi] 81cal 5.85/0mph
8) 1mi - 10:24(10:24/mi) 157/166bpm [1633b/mi] 74cal 5.77/0mph
9) 1mi - 10:02(10:02/mi) 160/171bpm [1605b/mi] 73cal 5.98/0mph
10) 0.01mi - 6(14:35/mi) 161/162bpm [2348b/mi] 4.11/0mph
9:51 10:10 10:27 10:44 11:23 10:02 10:16 10:24 10:02 6

Pace

14% 4% 20% 58% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:26 135 90-152 1408 172 122-184 3/2
0.50 5:04 2:28 9:51 151 147-154 1487 181 178-184 0/22
0.75 7:28 2:24 9:34 151 147-158 1446 182 178-186 0/13
1.00 9:51 2:23 9:32 148 145-153 1411 183 176-192 0/30
1.25 12:17 2:26 9:43 159 150-164 1546 187 184-190 6/9
1.50 14:42 2:25 9:41 162 159-165 1569 189 186-194 3/4
1.75 17:34 2:52 11:29 151 138-163 1733 170 130-190 4/5
2.00 20:01 2:27 9:47 158 155-163 1546 186 182-188 7/3
2.25 22:34 2:34 10:14 160 157-164 1638 184 180-190 3/2
2.50 25:04 2:30 9:59 161 157-165 1608 185 176-188 4/11
2.75 27:53 2:49 11:15 150 133-167 1687 165 102-186 6/7
3.00 30:28 2:35 10:21 166 160-169 1717 181 88-188 6/7
3.25 33:08 2:40 10:40 167 163-171 1781 184 170-190 4/2
3.50 36:09 3:01 12:04 154 136-169 1858 164 126-188 7/5
3.75 38:42 2:32 10:09 163 158-165 1655 188 180-190 12/19
4.00 41:12 2:30 10:01 166 164-168 1663 186 176-194 7/7
4.25 43:42 2:30 10:02 166 164-169 1665 187 182-194 9/7
4.50 46:37 2:55 11:41 158 147-169 1845 162 94-190 4/2
4.75 49:06 2:29 9:54 166 163-168 1645 189 186-190 3/3
5.00 53:24 4:18 +49 17:10 150 131-168 2575 156 90-190 5/2
5.25 55:53 2:29 9:56 160 149-165 1590 188 182-196 7/3
5.50 58:13 2:21 9:22 164 162-166 1537 190 188-194 1/5
5.75 1:00:42 2:29 9:55 168 165-171 1667 188 186-190 5/2
6.00 1:03:25 2:43 10:53 160 151-168 1741 168 136-190 1/6
6.25 1:05:59 2:34 10:16 162 159-165 1662 186 184-190 20/8
6.50 1:08:25 2:25 9:42 160 157-162 1552 186 184-188 9/21
6.75 1:11:17 2:53 11:31 156 148-163 1797 176 128-190 5/1
7.00 1:13:41 2:24 9:34 162 159-164 1550 185 182-188 2/4
7.25 1:16:18 2:37 10:29 162 153-166 1697 178 136-188 4/3
7.50 1:19:11 2:53 11:33 150 135-159 1732 167 110-186 5/4
7.75 1:21:43 2:32 10:07 158 156-160 1598 187 182-190 4/3
8.00 1:24:05 2:22 9:28 159 157-162 1505 188 186-194 6/5
8.25 1:26:53 2:48 11:10 154 142-162 1721 171 136-190 4/5
8.50 1:29:16 2:24 9:35 164 157-170 1571 186 184-188 7/6
8.75 1:31:43 2:26 9:46 161 157-163 1571 188 184-190 3/11
9.00 1:34:07 2:24 9:37 161 157-163 1547 184 180-188 9/1
9.01 1:34:13 6 14:06 159 159-159 2241 178 178-178 0/0

Heart

157/171max
  • Show Beats/Mile

Elevation

Asc 201m, Range 83m, Flat prediction 1:33:20
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.8% 10:47
See your biggest climbs

Cadence

179 (196 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 185 8.4 1:24:16 9:59
Walk 10.6 129 0.6 9:57 17:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 39.76% More
800m 4:42 9:26 42.48% More
1km 5:54 9:29 44.05% More
Mile 9:35 9:35 46.07% More
5k 31:30 10:08 48.97% More
5 miles 52:53 10:35 47.61% More
10k 1:05:26 10:32 48.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 48.61
5km 30:13 9:44 51.06
5M 50:02 10:00 50.32
10km 1:03:00 10:08 50.03
10M 1:44:20 10:26 49.64
Half 2:18:54 10:36 48.63
20M 3:37:31 10:53 48.73
Mara 4:49:37 11:03 48.38
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