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Wed 24th Apr 2024 at 6:58pm by Demian

Run > General
  • Time
    1:01:02
  • Miles
    6.75
  • Min/mi
    9:03
  • Pacing
    89.3%
  • WAVA
    47.24
  • Stride(cm)
    110
  • Cals
    674
  • Watts
    260
  • Cadence
    161
  • BPM
    122
  • %MHR
    61.1
  • B/mi
    1106
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 118/135bpm [609b/km] 53cal 272/342W
2) 1km - 4:37(4:37/km) 135/146bpm [623b/km] 58cal 316/457W
3) 1km - 5:10(5:10/km) 133/147bpm [687b/km] 60cal 283/360W
4) 1km - 5:29(5:29/km) 123/129bpm [674b/km] 56cal 259/281W
5) 1km - 5:28(5:28/km) 126/130bpm [688b/km] 58cal 269/330W
6) 1km - 5:41(5:41/km) 124/128bpm [704b/km] 58cal 264/308W
7) 1km - 6:03(6:03/km) 121/126bpm [732b/km] 64cal 246/267W
8) 1km - 6:08(6:08/km) 118/124bpm [724b/km] 69cal 234/256W
9) 1km - 5:58(5:58/km) 119/124bpm [711b/km] 73cal 247/274W
10) 1km - 5:58(5:58/km) 116/118bpm [691b/km] 65cal 239/248W
11) 0.86km - 5:21(6:13/km) 115/118bpm [715b/km] 60cal 239/258W
5:10 4:37 5:10 5:29 5:28 5:41 6:03 6:08 5:58 5:58 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:23 111 60-135 931 166 148-172 277 76-342 1/2
0.50 4:12 2:06 8:25 122 116-128 1027 168 164-176 264 255-269 1/3
0.75 6:08 1:56 7:45 129 123-134 1000 170 162-182 295 267-457 4/2
1.00 8:04 1:56 7:44 135 130-146 1044 171 166-182 318 274-409 2/2
1.25 9:49 1:45 6:59 137 129-145 958 166 156-172 323 275-374 1/3
1.50 11:45 1:55 7:42 143 127-147 1101 163 154-168 316 251-359 3/1
1.75 13:58 2:13 8:51 127 122-130 1124 161 152-164 261 250-276 1/4
2.00 16:25 2:27 +15 9:48 126 114-129 1235 163 152-168 267 257-274 0/4
2.25 18:37 2:12 8:48 120 112-126 1056 163 158-166 261 240-281 1/3
2.50 20:48 2:12 8:46 123 121-126 1079 159 154-162 262 251-281 5/3
2.75 23:05 2:17 9:07 125 121-130 1140 158 150-164 271 235-330 1/2
3.00 25:16 2:11 8:43 125 122-128 1090 162 152-170 265 255-276 1/8
3.25 27:23 2:07 8:29 125 118-130 1060 159 146-170 272 239-296 2/1
3.50 29:41 2:18 9:12 125 122-128 1149 159 146-164 260 243-291 4/0
3.75 32:01 2:21 9:22 125 123-127 1171 161 154-164 265 254-308 3/2
4.00 34:26 2:24 9:38 122 117-125 1175 161 154-166 244 236-258 3/1
4.25 36:54 2:28 9:51 121 119-123 1193 160 154-166 246 239-265 2/0
4.50 39:23 2:30 9:58 119 115-122 1187 159 152-164 244 230-267 2/2
4.75 41:56 2:32 10:09 118 115-123 1197 157 140-162 226 218-241 1/3
5.00 44:15 2:20 9:18 118 114-124 1098 158 132-166 242 221-262 2/1
5.25 46:42 2:27 9:47 120 118-123 1174 157 132-164 251 232-266 3/0
5.50 49:04 2:22 9:28 119 117-120 1126 161 154-166 252 239-274 1/2
5.75 51:28 2:24 9:35 117 115-119 1121 161 156-164 239 232-247 0/3
6.00 53:49 2:21 9:25 116 113-118 1092 161 152-166 242 231-248 0/3
6.25 56:18 2:29 9:56 115 113-117 1142 159 150-164 235 208-248 2/1
6.50 58:45 2:28 9:51 115 113-117 1133 162 154-166 241 233-249 3/0
6.75 1:01:17 2:32 10:13 116 115-118 1185 162 154-168 238 227-258 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 147 max Delete HR Trace

  • Cadence Distribution

    161 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 161 6.7 1:00:25 9:05
    Walk 1.0 139 0.1 37 9:41
    Pause 0.4 - - 15 -

  • Power Distribution

    260W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 44.37% More
    800m 3:30 7:02 48.17% More
    1km 4:27 7:10 49.52% More
    Mile 7:25 7:25 51.07% More
    5k 26:08 8:25 49.18% More
    5 miles 44:15 8:51 47.60% More
    10k 55:56 9:00 47.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 46.94
    5km 26:49 8:38 47.92
    5M 44:24 8:53 47.45
    10km 55:54 9:00 47.23
    10M 1:32:35 9:16 47.25
    Half 2:03:15 9:25 46.68
    20M 3:13:01 9:39 47.23
    Mara 4:16:59 9:49 47.30
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