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Wed 24th Apr 2024 at 5:16pm by MudMeanderer

Bike > General

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Time
37:03
Miles
6.67
Mph
10.8
FBI
43.95
Cals
289
BPM
110
%MHR
64.6
B/mi
613
Asc(m)
129
Hillscore
12
Surface
Road

Notes & Comments

1) 10.73km - 37:03(3:27/km) 113/137bpm [390b/km] 289cal 17.37/28.92kmph

37:03

Map

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0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47 +21	8.37	79 48-93	566	4/1
0.50	2:52	1:04	14.03	111 98-118	475	2/1
0.75	4:26	1:34 +25	9.57	101 69-121	634	1/3
1.00	5:31	1:05	13.86	107 104-111	463	2/1
1.25	7:10	1:39 +21	9.06	105 76-123	695	4/1
1.50	8:53	1:44 +16	8.69	93 76-115	642	0/3
1.75	9:57	1:03	14.19	107 98-117	452	1/2
2.00	11:36	1:39 +27	9.05	111 85-123	736	2/0
2.25	12:46	1:10	12.93	113 109-122	524	4/4
2.50	14:47	2:01 +4	7.43	102 73-128	823	1/0
2.75	15:55	1:08	13.28	124 104-133	560	2/0
3.00	17:43	1:49 +8	8.28	107 92-120	776	1/1
3.25	19:52	2:09 +40	6.99	105 82-119	901	4/0
3.50	21:07	1:15	12.01	126 118-130	629	3/1
3.75	23:27	2:20 +42	6.42	101 82-117	944	4/0
4.00	25:04	1:37	9.26	117 92-134	758	6/1
4.25	27:58	2:53 +1:09	5.19	103 80-132	1190	12/0
4.50	29:32	1:34 +8	9.59	110 96-125	688	0/1
4.75	30:49	1:18	11.58	128 126-130	663	4/2
5.00	32:20	1:31	9.90	132 127-134	800	9/0
5.25	33:57	1:36	9.34	134 132-136	861	15/0
5.50	35:27	1:31	9.93	135 132-137	815	17/0
5.75	36:44	1:17	11.68	129 120-135	662	16/0
6.00	38:02	1:18	11.52	113 110-119	588	5/0
6.25	39:24	1:22	10.97	115 111-120	629	6/0
6.50	40:42	1:17	11.64	120 115-124	619	8/0
6.67	41:44	1:02	9.86	121 115-124	736	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
110 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
88	2.4%	10.6
29	1.1%	8.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:06	4:14	More
1km	3:07	5:01	More
Mile	5:04	5:04	More
5k	18:32	5:58	More
5 miles	31:44	6:21	More
10k	38:39	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	57:23	5:44
20km	1:12:33	5:50
15 miles	1:28:54	5:56
20 miles	2:01:18	6:04
40km	2:33:24	6:10
25 miles	2:34:22	6:10
42km	2:41:42	6:12
50 miles	5:26:22	6:32
56 miles	6:08:51	6:35
100 miles	11:29:58	6:54
112 miles	12:59:49	6:58

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