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Wed 24th Apr 2024 at 5:09pm by mk parkrun

Walk > General
  • Time
    44:29
  • Miles
    2.55
  • Min/mi
    17:27
  • Stride(cm)
    77
  • Cals
    220
  • Cadence
    120
  • BPM
    100
  • %MHR
    51.1
  • B/mi
    1737
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:16(10:16/km) 100/106bpm [1027b/km] 51cal 62/67rpm
2) 1km - 10:16(10:16/km) 101/109bpm [1038b/km] 57cal 62/66rpm
3) 1km - 11:11(11:11/km) 96/105bpm [1074b/km] 51cal 59/64rpm
4) 1km - 11:30(11:30/km) 101/111bpm [1162b/km] 53cal 57/61rpm
5) 0.1km - 1:15(12:03/km) 105/109bpm [1265b/km] 8cal 55/58rpm
10:16 10:16 11:11 11:30 1:15

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:24 98 94-102 1606 127 124-134 2/4
0.25 4:03 2:00 16:02 98 93-102 1572 125 124-130 4/4
0.38 6:03 2:00 15:59 98 93-104 1566 128 124-134 2/10
0.50 8:05 2:02 16:16 102 99-106 1659 127 124-132 8/13
0.63 10:06 2:01 16:09 103 98-106 1663 128 124-132 8/12
0.75 12:10 2:04 16:29 100 96-105 1649 125 124-130 6/4
0.88 14:10 2:00 16:03 102 98-106 1637 125 122-130 9/6
1.00 16:21 2:11 17:28 103 97-109 1800 125 120-132 5/2
1.13 18:23 2:02 16:14 103 98-108 1672 124 118-130 10/4
1.25 20:26 2:03 16:23 99 87-106 1622 123 116-128 10/2
1.38 22:30 2:04 16:31 92 86-98 1520 123 116-128 3/8
1.50 24:50 2:20 18:44 94 89-97 1761 123 120-126 7/6
1.63 27:01 2:11 17:26 99 91-105 1726 120 110-128 5/15
1.75 29:20 2:19 18:31 97 92-100 1796 114 110-120 7/10
1.88 31:41 2:22 18:53 98 94-100 1850 113 110-116 4/11
2.00 33:54 2:12 17:38 98 93-101 1727 116 112-120 6/7
2.13 36:20 2:26 19:30 100 96-103 1949 115 112-116 2/3
2.25 38:41 2:21 18:51 100 94-104 1884 113 106-120 10/5
2.38 40:56 2:15 17:59 102 98-107 1834 116 110-122 10/6
2.50 43:16 2:20 18:37 104 98-111 1936 111 104-118 8/4
2.56 44:31 1:15 19:40 105 97-109 2066 111 102-116 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.2% 19:15
    13 4.3% 16:27

  • Cadence Distribution

    120 avge / 134 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 7:55 15:55 More
    1km 9:54 15:55 More
    Mile 16:14 16:14 More
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