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Wed 24th Apr 2024 at 5:29pm by Magsy

Walk > General

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Time
25:50
Miles
1.04
Min/mi
24:50
Pacing
0%
Stride(cm)
61
Cals
109
Cadence
106
BPM
87
B/mi
2164
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:37(22:37/mi) 86/104bpm [1945b/mi] 93cal 47/58rpm
2) 0.04mi - 3:13(1:26:47/mi) 104/109bpm [9025b/mi] 16cal 1/50rpm

22:37 3:13

Pace

16%

18%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:43	88 69-98	2790	108 100-114	67/1
0.13	3:26	1:27	23:08	82 73-89	1897	103 88-112	15/5
0.19	4:47	1:22	21:45	71 66-80	1544	101 94-114	3/8
0.25	6:11	1:24	22:28	71 67-76	1595	106 100-116	2/5
0.31	7:28	1:17	20:32	71 69-75	1458	110 106-112	5/4
0.38	8:43	1:15	19:53	71 67-76	1411	110 106-114	2/2
0.44	10:21	1:38	26:14	83 73-95	2177	104 96-110	3/3
0.50	11:46	1:24	22:27	97 92-102	2177	109 106-114	4/6
0.56	13:08	1:22	21:57	85 79-96	1865	105 102-112	4/0
0.63	14:43	1:35	25:20	91 82-99	2305	105 92-112	2/2
0.69	16:02	1:19	21:06	97 92-99	2047	105 96-108	4/2
0.75	17:26	1:24	22:20	93 90-97	2077	107 102-114	4/5
0.81	18:43	1:17	20:34	89 87-95	1830	107 106-114	7/3
0.88	19:59	1:16	20:16	91 83-99	1844	106 104-108	6/4
0.94	21:14	1:15	20:04	98 98-99	1966	107 106-110	1/9
1.00	22:36	1:22	21:50	101 97-103	2205	109 106-112	8/4
1.04	25:50	3:14	1:27:13	103 100-108	8983	100 100-100	6/5

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.9%	20:15
See your biggest climbs

Cadence

106 (116 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:41	21:29	More
1km	13:40	22:00	More
Mile	22:21	22:21	More

Predictions

Dist	Time	Per Mile

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