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Wed 24th Apr 2024 at 5:33pm by chunkywizard

Bike > Commuting

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Time
20:47
Miles
3.90
Mph
11.3
Pacing
0%
Cals
144
Watts
122
Cadence
73
BPM
102
%MHR
59.1
B/mi
541
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 5km - 17:19(3:28/km) 104/118bpm [360b/km] 122cal 73/94rpm 91/341W
2) 1.27km - 3:28(2:44/km) 104/112bpm [284b/km] 22cal 71/90rpm 65/237W

17:19 3:28

Pace

12%

24%

26%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	6.00	71 67-81	710	9 5-12	16 15-16	0/2
0.25	3:56	2:41	2.79	78 71-86	1676	26 6-62	70 4-195	1/1
0.38	4:26	30	14.83	97 88-99	392	84 56-94	149 85-341	1/1
0.50	4:53	27	16.89	104 99-107	369	78 69-90	161 97-189	1/1
0.63	5:20	27	16.73	109 107-110	391	76 69-83	120 60-186	1/1
0.75	5:41	21	21.17	106 104-109	300	87 78-94	72 58-99	0/1
0.88	6:04	22	20.17	103 101-106	306	83 79-90	139 79-182	3/6
1.00	6:29	25	17.74	107 106-108	362	79 74-84	155 119-209	3/2
1.13	6:53	24	18.40	110 108-111	359	84 75-89	130 72-219	1/10
1.25	7:37	43	10.39	112 104-117	647	69 18-84	162 15-271	3/4
1.38	8:07	30	15.10	104 101-109	413	78 16-86	114 1-152	4/1
1.50	8:49	43	10.48	100 92-105	573	70 20-86	128 32-273	2/6
1.63	9:19	29	15.32	107 106-110	419	87 81-89	138 97-206	2/1
1.75	9:50	31	14.47	115 110-116	477	81 72-88	180 112-237	1/2
1.88	10:32	42	10.62	116 115-118	655	70 63-74	156 115-222	8/0
2.00	11:13	41	11.10	116 115-118	627	75 70-80	138 114-189	5/0
2.13	11:47	34	13.12	115 113-116	526	81 74-86	123 90-167	4/1
2.25	12:20	33	13.68	109 106-113	478	82 78-88	88 62-118	2/0
2.38	12:50	30	14.79	106 104-108	430	89 86-91	73 53-101	1/3
2.50	13:24	33	13.56	108 107-109	478	82 76-88	123 98-163	3/1
2.63	14:00	37	12.28	109 108-112	532	74 71-80	120 101-152	3/0
2.75	14:39	39	11.57	111 108-112	576	70 67-73	128 105-171	3/0
2.88	15:16	37	12.16	113 111-114	557	73 70-76	119 101-156	3/0
3.00	15:54	38	11.91	113 111-115	569	72 12-79	115 13-142	3/0
3.13	17:23	1:29	5.06	105 99-112	1245	60 13-90	110 4-213	0/1
3.25	17:53	30	14.90	107 105-109	431	83 47-89	110 44-173	0/2
3.38	18:21	28	16.05	108 106-108	404	85 82-87	80 56-119	1/2
3.50	18:45	24	18.64	105 103-107	338	85 80-90	52 27-87	0/9
3.63	19:13	28	16.25	95 91-101	351	37 5-66	75 7-108	1/5
3.75	19:45	32	14.26	101 94-107	425	73 12-86	131 3-234	1/3
3.88	20:26	41	10.85	108 105-112	597	54 4-84	125 10-237	4/1
3.90	20:47	21	3.75	105 102-108	1678	34 12-61	9 8-11	0/0

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.1%	12.1
14 1.3%	11.4
See your biggest climbs

Power

122W (341 max)

Power Graph

Power Bands

Cadence

73 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:33	3:07	More
1km	1:58	3:10	More
Mile	3:31	3:31	More
5k	14:14	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	57:18	5:44
20km	1:12:24	5:50
15 miles	1:28:40	5:55
20 miles	2:00:52	6:03
40km	2:32:44	6:09
25 miles	2:33:42	6:09
42km	2:40:58	6:10
50 miles	5:24:14	6:29
56 miles	6:06:19	6:32
100 miles	11:23:58	6:50
112 miles	12:52:45	6:54

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