Wed 24th Apr 2024 at 4:34pm by wrexhamrob
Run > General
-
Time
53:46
-
Miles
5.04
-
Min/mi
10:40
-
Pacing
72.4%
-
WAVA
51.43
-
Stride(cm)
100
-
Cals
537
-
Cadence
151
-
BPM
134
-
%MHR
78.5
-
B/mi
1433
-
Asc(m)
108
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 0.7mi - 8:37(12:18/mi) 119/137bpm [1463b/mi] 81cal
2) 0.5mi - 4:31(9:01/mi) 136/145bpm [1227b/mi] 48cal
3) 0.03mi - 50(24:09/mi) 130/145bpm [3140b/mi] 7cal
4) 0.5mi - 4:18(8:35/mi) 138/151bpm [1185b/mi] 45cal
5) 0.04mi - 50(21:26/mi) 136/148bpm [2915b/mi] 8cal
6) 0.5mi - 4:41(9:22/mi) 142/154bpm [1330b/mi] 50cal
7) 0.03mi - 50(27:45/mi) 138/153bpm [3830b/mi] 8cal
8) 0.5mi - 4:55(9:49/mi) 139/155bpm [1366b/mi] 50cal
9) 0.03mi - 50(27:37/mi) 138/144bpm [3811b/mi] 8cal
10) 0.5mi - 4:28(8:56/mi) 138/150bpm [1234b/mi] 46cal
11) 0.02mi - 50(35:07/mi) 138/145bpm [4846b/mi] 8cal
12) 0.5mi - 4:50(9:40/mi) 141/149bpm [1363b/mi] 51cal
13) 0.04mi - 50(22:41/mi) 137/147bpm [3107b/mi] 8cal
14) 0.5mi - 5:13(10:25/mi) 143/151bpm [1490b/mi] 56cal
15) 0.02mi - 50(33:37/mi) 133/143bpm [4472b/mi] 6cal
16) 0.5mi - 4:23(8:46/mi) 139/150bpm [1218b/mi] 44cal
17) 0.07mi - 50(11:54/mi) 144/147bpm [1713b/mi] 8cal
18) 0.04mi - 1:05(24:27/mi) 119/137bpm [2909b/mi] 5cal
19) 0mi - 6(34:41/mi) 106/108bpm [3677b/mi]
8:37 4:31 50 4:18 50 4:41 50 4:55 50 4:28 50 4:50 50 5:13 50 4:23 50 1:05 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:13 |
3:13 |
12:53 |
103 60-130 |
1328 |
151 138-158 |
8/2 |
0.50 |
6:11 |
2:58 |
11:53 |
122 115-127 |
1449 |
155 152-158 |
6/0 |
0.75 |
9:07 |
2:56 |
11:43 |
132 128-137 |
1547 |
153 148-158 |
16/0 |
1.00 |
11:26 |
2:19 |
9:17 |
132 126-140 |
1224 |
157 150-164 |
2/11 |
1.25 |
14:07 |
2:41 |
10:42 |
134 108-145 |
1434 |
146 84-164 |
1/8 |
1.50 |
16:13 |
2:06 |
8:25 |
134 115-147 |
1127 |
161 154-164 |
1/10 |
1.75 |
18:30 |
2:16 |
9:06 |
146 142-151 |
1328 |
160 158-164 |
4/7 |
2.00 |
20:59 |
2:29 |
9:56 |
132 111-152 |
1311 |
145 86-162 |
6/7 |
2.25 |
23:31 |
2:32 |
10:10 |
148 144-154 |
1505 |
156 152-160 |
10/2 |
2.50 |
26:38 |
3:07 |
12:29 |
133 114-153 |
1661 |
142 86-162 |
16/0 |
2.75 |
29:02 |
2:23 |
9:33 |
145 138-155 |
1385 |
157 150-168 |
9/17 |
3.00 |
31:46 |
2:44 |
10:57 |
132 115-145 |
1446 |
151 92-166 |
3/10 |
3.25 |
33:57 |
2:11 |
8:44 |
145 140-150 |
1267 |
160 152-166 |
1/13 |
3.50 |
36:55 |
2:58 |
11:53 |
137 120-145 |
1628 |
144 84-164 |
10/3 |
3.75 |
39:20 |
2:25 |
9:39 |
143 139-148 |
1380 |
156 150-160 |
7/1 |
4.00 |
42:19 |
2:59 |
11:57 |
137 122-146 |
1638 |
137 88-160 |
9/0 |
4.25 |
45:02 |
2:42 |
10:50 |
146 143-151 |
1582 |
153 148-160 |
14/1 |
4.50 |
48:05 |
3:03 |
12:10 |
135 114-147 |
1643 |
154 98-160 |
1/10 |
4.75 |
50:11 |
2:06 |
8:24 |
140 129-149 |
1176 |
159 80-168 |
0/14 |
5.00 |
52:46 |
2:35 |
10:21 |
143 126-147 |
1480 |
149 88-164 |
2/10 |
5.04 |
53:46 |
1:00 |
27:15 |
114 104-124 |
3107 |
102 80-154 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.7 |
156 |
4.9 |
49:49 |
10:11 |
Walk |
7.2 |
90 |
0.1 |
3:52 |
27:11 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
46.24% |
More |
800m |
4:14 |
8:31 |
52.22% |
More |
1km |
5:44 |
9:13 |
50.34% |
More |
Mile |
9:15 |
9:15 |
53.06% |
More |
5k |
31:19 |
10:05 |
53.46% |
More |
5 miles |
52:44 |
10:33 |
52.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
50.68 |
5km |
32:12 |
10:22 |
51.99 |
5M |
53:19 |
10:40 |
51.44 |
10km |
1:07:08 |
10:48 |
51.16 |
10M |
1:51:09 |
11:07 |
51.25 |
Half |
2:28:00 |
11:18 |
50.63 |
20M |
3:51:45 |
11:35 |
51.23 |
Mara |
5:08:33 |
11:47 |
51.31 |
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