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Wed 24th Apr 2024 at 5:08pm by Running Sam

Run > General

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Time
12:14
Miles
1.88
Min/mi
6:30
Pacing
0%
WAVA
81.24
Stride(cm)
131
Cals
110
Cadence
189
BPM
140
%MHR
81.6
B/mi
908
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 6:36(6:36/mi) 144/164bpm [951b/mi] 59cal 9.09/10.48mph
2) 0.88mi - 5:37(6:24/mi) 151/170bpm [967b/mi] 51cal 9.37/12.21mph

6:36 5:37

Pace

23%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:25	111 82-139	713	188 160-194	0/1
0.13	50	26	6:53	143 140-144	984	185 184-188	0/0
0.19	1:18	28	7:25	149 145-153	1105	182 182-184	1/2
0.25	1:44	26	7:04	154 153-155	1088	182 180-182	1/1
0.31	3:23	1:39 +1:14	26:27	115 82-154	3041	187 140-196	1/1
0.38	3:47	24	6:17	142 132-152	892	191 190-192	2/1
0.44	4:12	25	6:46	156 154-157	1057	187 186-190	2/2
0.50	4:38	25	6:46	160 157-161	1082	184 182-184	2/3
0.56	6:37	1:59 +1:41	31:47	119 85-161	3782	186 158-198	2/5
0.63	7:05	28	7:26	128 101-149	952	193 190-198	2/1
0.69	7:29	24	6:30	156 152-159	1013	189 188-190	1/0
0.75	7:53	24	6:22	160 159-162	1020	187 186-188	0/3
0.81	9:42	1:49 +1:24	29:07	134 99-164	3901	189 156-200	1/1
0.88	10:05	23	6:11	135 120-145	835	195 190-200	0/3
0.94	10:30	24	6:32	153 147-159	999	189 188-190	4/1
1.00	10:54	25	6:35	162 160-163	1066	188 188-188	1/1
1.06	11:20	25	6:43	164 164-165	1100	186 184-188	0/1
1.13	14:07	2:48 +2:30	44:42	115 90-147	5140	196 124-208	1/2
1.19	14:35	28	7:28	154 150-157	1151	193 190-196	0/0
1.25	15:01	26	6:50	161 159-163	1100	189 188-190	0/0
1.31	15:25	24	6:29	165 164-166	1071	188 188-190	3/1
1.38	18:49	3:24 +3:04	54:21	120 104-164	6523	193 186-196	5/5
1.44	19:17	28	7:31	141 121-153	1061	192 190-194	1/1
1.50	19:44	26	7:02	157 155-159	1103	189 188-190	1/1
1.56	20:09	25	6:44	162 161-163	1091	188 188-190	1/1
1.63	25:01	4:52 +4:53	1:17:51	125 97-166	9731	201 188-216	1/1
1.69	25:46	45	12:02	133 108-152	1601	206 200-208	1/2
1.75	26:10	24	6:22	156 150-163	992	194 190-198	2/1
1.81	26:33	23	6:13	166 165-168	1031	191 190-192	0/3
1.88	26:58	25	6:39	168 166-169	1116	188 186-194	1/1

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m, Flat prediction 12:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (216 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	190	1.9	13:52	7:24
Walk	48.6	115	0	13:07	39:37:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	67.26%	More
800m	4:32	9:07	48.55%	More
1km	6:58	11:13	41.10%	More
Mile	10:50	10:50	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	77.83
5km	20:50	6:42	81.80
5M	34:30	6:54	80.68
10km	43:26	6:59	80.27
10M	1:11:56	7:12	79.92
Half	1:35:46	7:19	78.45
20M	2:29:59	7:30	78.91
Mara	3:19:41	7:37	78.56

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