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Wed 24th Apr 2024 at 4:57pm by Running Sam

Run > General

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Time
4:48
Miles
0.53
Min/mi
9:03
Pacing
0%
WAVA
49.31
Stride(cm)
101
Cals
36
Cadence
176
BPM
120
%MHR
70.2
B/mi
1088
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.53mi - 4:48(9:06/mi) 125/136bpm [1138b/mi] 36cal 6.59/6.89mph

4:48

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	80 63-104	732	177 94-186	2/1
0.13	1:10	35	9:27	122 105-131	1153	178 178-180	1/1
0.19	1:44	34	9:00	132 131-133	1189	177 176-178	1/1
0.25	2:18	34	9:08	133 132-135	1215	174 172-176	2/0
0.31	2:50	32	8:35	129 127-130	1107	174 172-176	1/1
0.38	3:25	35	9:14	131 130-133	1210	175 174-176	1/0
0.44	3:59	34	9:03	133 133-135	1204	176 174-178	1/1
0.50	4:32	34	9:01	134 133-135	1207	176 176-178	1/2
0.53	4:48	16	9:40	134 133-135	1294	174 174-174	1/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 4:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.5	4:48	9:06
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	45.00%	More
800m	4:30	9:04	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	51.89
5km	31:17	10:04	54.48
5M	51:49	10:22	53.72
10km	1:05:14	10:30	53.44
10M	1:48:01	10:48	53.22
Half	2:23:49	10:59	52.24
20M	3:45:13	11:16	52.55
Mara	4:59:51	11:27	52.32

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