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Wed 24th Apr 2024 at 4:32pm by M_oconnell

Run > General
  • Time
    1:00:35
  • Miles
    8.01
  • Min/mi
    7:34
  • Pacing
    16.9%
  • WAVA
    57.49
  • Stride(cm)
    114
  • Cals
    956
  • Watts
    419
  • Cadence
    187
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1120
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 127/142bpm [992b/mi] 110cal 387/484W
2) 1mi - 7:29(7:29/mi) 142/151bpm [1063b/mi] 117cal 430/509W
3) 1mi - 7:27(7:27/mi) 150/155bpm [1118b/mi] 122cal 406/460W
4) 1mi - 7:39(7:39/mi) 154/159bpm [1177b/mi] 124cal 421/478W
5) 1mi - 7:29(7:29/mi) 150/162bpm [1122b/mi] 119cal 428/496W
6) 1mi - 7:47(7:47/mi) 153/161bpm [1191b/mi] 123cal 390/454W
7) 1mi - 7:44(7:44/mi) 153/164bpm [1183b/mi] 123cal 417/545W
8) 1mi - 7:09(7:09/mi) 156/169bpm [1115b/mi] 117cal 469/651W
9) 0.01mi - 2(6:26/mi) 169/169bpm [1087b/mi] 1cal 651/653W
7:49 7:29 7:27 7:39 7:29 7:47 7:44 7:09 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:47 112 73-124 872 185 128-192 376 49-458 1/10
0.50 3:56 1:59 7:55 126 118-132 998 184 180-186 385 334-433 4/8
0.75 5:53 1:57 7:49 133 128-136 1040 184 182-186 396 363-484 4/3
1.00 7:49 1:56 7:42 138 133-142 1063 186 182-188 389 371-440 1/0
1.25 9:45 1:57 7:46 142 137-146 1104 186 184-190 405 364-480 2/1
1.50 11:34 1:49 7:17 146 144-151 1064 187 184-190 453 421-483 2/2
1.75 15:56 4:22 +2:31 17:28 133 94-151 2324 188 182-192 443 238-493 3/2
2.00 17:49 1:53 7:31 145 141-151 1090 186 184-190 424 397-509 3/2
2.25 19:42 1:53 7:31 149 146-152 1119 187 186-188 411 392-434 3/1
2.50 21:33 1:52 7:26 151 147-153 1123 187 186-196 405 338-460 3/4
2.75 23:23 1:49 7:16 150 145-153 1091 187 184-190 405 366-432 2/5
3.00 25:16 1:54 7:36 153 151-155 1162 186 178-190 404 372-456 4/4
3.25 27:10 1:53 7:34 153 151-157 1157 187 184-190 407 385-442 1/3
3.50 29:12 2:02 8:09 152 145-157 1239 181 122-192 395 146-474 2/4
3.75 31:04 1:52 7:30 152 145-157 1139 187 186-188 444 388-478 3/3
4.00 32:55 1:51 7:23 157 155-159 1158 188 186-190 442 424-468 3/3
4.25 34:45 1:50 7:20 158 156-160 1158 188 186-190 446 434-455 1/2
4.50 40:30 5:45 +3:54 23:00 150 106-162 3451 188 184-190 433 231-496 6/10
4.75 42:26 1:55 7:41 143 133-149 1100 187 184-192 424 401-474 4/2
5.00 44:17 1:52 7:27 149 147-153 1110 188 186-190 412 402-426 3/0
5.25 46:08 1:50 7:21 154 151-156 1133 188 186-190 402 390-416 2/2
5.50 48:00 1:52 7:29 157 153-160 1176 189 186-192 396 381-444 3/1
5.75 50:47 2:47 +37 11:07 148 124-161 1646 179 78-190 374 70-454 2/2
6.00 52:41 1:54 7:37 154 152-156 1172 188 186-190 407 393-420 2/1
6.25 54:36 1:55 7:40 154 152-157 1181 187 178-190 407 374-470 2/3
6.50 56:30 1:54 7:36 159 155-163 1208 188 184-192 431 394-498 4/2
6.75 59:48 3:18 +1:18 13:10 145 108-164 1909 187 178-190 425 201-545 6/2
7.00 1:01:43 1:55 7:42 154 149-159 1185 187 186-190 409 390-432 2/1
7.25 1:05:36 3:53 +2:03 15:32 148 112-160 2299 188 184-190 412 171-470 2/10
7.50 1:07:28 1:52 7:26 151 139-158 1123 190 188-192 460 423-481 3/1
7.75 1:09:11 1:43 6:53 160 156-166 1100 193 190-198 491 454-547 5/1
8.00 1:10:55 1:44 6:56 166 164-169 1152 192 184-196 520 479-651 9/1
8.01 1:10:57 2 6:37 169 168-169 1119 186 186-186 651 649-653 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 187 8 1:02:44 7:52
    Walk 11.5 122 0 8:11 5:17:30
    Still 0.0 - - 2 -

  • Power Distribution

    419W (653 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 44.11% More
    800m 3:25 6:51 49.57% More
    1km 4:20 6:58 51.26% More
    Mile 7:22 7:22 52.19% More
    5k 25:47 8:18 50.65% More
    5 miles 42:27 8:29 50.16% More
    10k 54:15 8:44 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 57.58
    5km 22:12 7:09 58.82
    5M 36:46 7:21 57.91
    10km 46:17 7:27 57.56
    10M 1:16:39 7:40 57.46
    Half 1:42:03 7:47 56.69
    20M 2:39:48 7:59 57.36
    Mara 3:32:46 8:07 57.45
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