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Wed 24th Apr 2024 at 4:42pm by Donalf

Bike > General

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Time
56:29
Miles
8.37
Mph
8.9
Pacing
0%
FBI
38.29
Cals
288
BPM
103
%MHR
54.3
B/mi
696
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:13(6:13/mi) 99/114bpm [615b/mi] 9.65/0mph
2) 1mi - 5:48(5:49/mi) 106/117bpm [616b/mi] 10.33/0mph
3) 1mi - 6:44(6:44/mi) 109/120bpm [734b/mi] 8.91/0mph
4) 1mi - 9:05(9:05/mi) 99/115bpm [900b/mi] 6.6/0mph
5) 1mi - 6:15(6:15/mi) 102/114bpm [638b/mi] 9.59/0mph
6) 1mi - 6:22(6:22/mi) 105/116bpm [668b/mi] 9.43/0mph
7) 1mi - 6:39(6:39/mi) 105/115bpm [698b/mi] 9.02/0mph
8) 1mi - 6:37(6:37/mi) 102/108bpm [675b/mi] 9.06/0mph
9) 0.37mi - 2:45(7:29/mi) 104/109bpm [778b/mi] 8.02/0mph

6:13 5:48 6:44 9:05 6:15 6:22 6:39 6:37 2:45

Pace

38%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	9.67	95 89-100	590	2/4
0.50	3:19	1:46	8.50	95 86-102	671	2/1
0.75	4:53	1:34	9.55	100 93-110	628	4/2
1.00	6:14	1:20	11.20	108 100-114	578	1/5
1.25	7:40	1:26	10.43	99 93-102	570	2/1
1.50	9:12	1:33	9.72	99 94-108	611	3/1
1.75	10:35	1:22	10.95	112 108-117	613	3/1
2.00	12:03	1:28	10.23	113 108-117	663	3/2
2.25	13:50	1:48	8.34	110 102-120	791	3/0
2.50	15:19	1:29	10.15	114 112-116	674	1/2
2.75	16:41	1:22	11.04	108 101-113	587	7/1
3.00	18:46	2:05	7.20	105 101-109	875	2/5
3.25	20:18	1:32	9.77	106 101-112	651	2/3
3.50	22:07	1:49	8.25	103 94-108	749	2/3
3.75	23:47	1:40	8.99	102 96-105	681	2/1
4.00	27:51	4:05	3.68	93 74-115	1516	3/1
4.25	29:37	1:46	8.51	101 86-107	712	3/0
4.50	31:03	1:26	10.48	93 86-104	532	0/5
4.75	32:40	1:37	9.29	109 104-114	704	4/0
5.00	34:06	1:27	10.39	103 100-110	595	1/1
5.25	35:53	1:47	8.42	111 107-116	791	5/0
5.50	37:24	1:31	9.91	102 98-113	618	2/4
5.75	38:46	1:22	10.98	96 86-102	525	3/5
6.00	40:29	1:43	8.78	107 91-114	731	8/0
6.25	42:06	1:37	9.23	105 99-109	682	4/0
6.50	43:53	1:47	8.42	101 95-104	719	2/2
6.75	45:30	1:37	9.25	103 99-107	668	3/1
7.00	47:08	1:37	9.25	110 103-115	714	1/2
7.25	48:44	1:37	9.32	102 99-105	657	2/2
7.50	50:20	1:35	9.45	100 97-103	635	1/2
7.75	52:00	1:41	8.95	103 98-108	690	1/1
8.00	53:44	1:44	8.63	103 101-107	716	0/2
8.25	55:20	1:35	9.45	102 97-107	648	3/1
8.37	56:29	1:09	5.99	107 105-109	1072	0/2

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.7%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:14	More
800m	2:42	5:25	More
1km	3:27	5:33	More
Mile	5:40	5:40	More
5k	19:10	6:10	More
5 miles	33:51	6:46	More
10k	41:46	6:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:12	6:49
20km	1:25:53	6:55
15 miles	1:44:50	6:59
20 miles	2:22:12	7:07
40km	2:59:03	7:12
25 miles	3:00:09	7:12
42km	3:08:33	7:13
50 miles	6:15:37	7:31
56 miles	7:03:33	7:34
100 miles	13:03:08	7:50
112 miles	14:43:05	7:53

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